20.1 km | 03:05:11 | 09:14/km日期: 2017-02-26 07:01 - 卡路里: 1608 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'36" / 14'27" / 12'28" / 06'57" / 06'40" / 07'22" / 11'55" / 12'03" / 10'28" / 07'04" / 08'02" / 07'25" / 08'07" / 08'11" / 07'24" / 09'10" / 07'41" / 09'26" / 08'55" / 13'37" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'55") | 1000 / 1000 |
2 | | 13'16" (+06'36") | 1000 / 2000 |
3 | | 12'27" (+05'47") | 1000 / 3000 |
4 | | 06'56" (+00'16") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 07'21" (+00'41") | 1000 / 6000 |
7 | | 11'55" (+05'15") | 1000 / 7000 |
8 | | 12'02" (+05'22") | 1000 / 8000 |
9 | | 10'28" (+03'48") | 1000 / 9000 |
10 | | 07'03" (+00'23") | 1000 / 10000 |
11 | | 08'02" (+01'22") | 1000 / 11000 |
12 | | 07'24" (+00'44") | 1000 / 12000 |
13 | | 08'07" (+01'27") | 1000 / 13000 |
14 | | 08'11" (+01'31") | 1000 / 14000 |
15 | | 07'23" (+00'43") | 1000 / 15000 |
16 | | 09'09" (+02'29") | 1000 / 16000 |
17 | | 07'41" (+01'01") | 1000 / 17000 |
18 | | 09'25" (+02'45") | 1000 / 18000 |
19 | | 08'55" (+02'15") | 1000 / 19000 |
20 | | 13'37" (+06'57") | 1000 / 20000 |
21 | | 07'50" (+01'10") | 54 / 20054 |
2月累積里程 : 68.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 14'27" | 00:23'03" |
3 | 12'28" | 00:35'31" |
4 | 06'57" | 00:42'28" |
5 | 06'40" | 00:49'08" |
6 | 07'22" | 00:56'30" |
7 | 11'55" | 01:08'25" |
8 | 12'03" | 01:20'28" |
9 | 10'28" | 01:30'56" |
10 | 07'04" | 01:38'00" |
11 | 08'02" | 01:46'02" |
12 | 07'25" | 01:53'27" |
13 | 08'07" | 02:01'34" |
14 | 08'11" | 02:09'45" |
15 | 07'24" | 02:17'09" |
16 | 09'10" | 02:26'19" |
17 | 07'41" | 02:34'00" |
18 | 09'26" | 02:43'26" |
19 | 08'55" | 02:52'21" |
20 | 13'37" | 03:05'58" |
20.1 | 07'40" | 03:06'23" |