42.5 km | 05:17:30 | 07:28/km日期: 2017-02-26 07:05 - 總爬升: 897 m - 平均心率: 105 - 卡路里: 1856 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 06'01" / 05'17" / 04'59" / 06'02" / 06'55" / 06'53" / 06'06" / 05'12" / 05'41" / 09'57" / 06'09" / 05'39" / 06'30" / 10'27" / 10'19" / 09'20" / 05'03" / 05'25" / 04'59" / 06'31" / 06'56" / 04'45" / 07'18" / 05'47" / 08'33" / 05'29" / 08'18" / 06'00" / 09'48" / 10'33" / 09'50" / 10'23" / 07'25" / 05'22" / 08'05" / 13'54" / 10'38" / 10'03" / 10'09" / 07'39" / 06'46" / 05'39" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 06'54" (+02'10") | 1000 / 5000 |
| 6 | | 06'53" (+02'09") | 1000 / 6000 |
| 7 | | 06'05" (+01'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'56") | 1000 / 9000 |
| 10 | | 09'56" (+05'12") | 1000 / 10000 |
| 11 | | 06'09" (+01'25") | 1000 / 11000 |
| 12 | | 05'39" (+00'55") | 1000 / 12000 |
| 13 | | 06'29" (+01'45") | 1000 / 13000 |
| 14 | | 10'26" (+05'42") | 1000 / 14000 |
| 15 | | 10'19" (+05'35") | 1000 / 15000 |
| 16 | | 09'20" (+04'36") | 1000 / 16000 |
| 17 | | 05'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'41") | 1000 / 18000 |
| 19 | | 04'58" (+00'14") | 1000 / 19000 |
| 20 | | 06'31" (+01'47") | 1000 / 20000 |
| 21 | | 06'56" (+02'12") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 07'18" (+02'34") | 1000 / 23000 |
| 24 | | 05'46" (+01'02") | 1000 / 24000 |
| 25 | | 08'32" (+03'48") | 1000 / 25000 |
| 26 | | 05'28" (+00'44") | 1000 / 26000 |
| 27 | | 08'18" (+03'34") | 1000 / 27000 |
| 28 | | 05'59" (+01'15") | 1000 / 28000 |
| 29 | | 09'48" (+05'04") | 1000 / 29000 |
| 30 | | 10'19" (+05'35") | 1000 / 30000 |
| 31 | | 10'03" (+05'19") | 1000 / 31000 |
| 32 | | 10'22" (+05'38") | 1000 / 32000 |
| 33 | | 07'25" (+02'41") | 1000 / 33000 |
| 34 | | 05'22" (+00'38") | 1000 / 34000 |
| 35 | | 08'04" (+03'20") | 1000 / 35000 |
| 36 | | 13'53" (+09'09") | 1000 / 36000 |
| 37 | | 10'38" (+05'54") | 1000 / 37000 |
| 38 | | 10'03" (+05'19") | 1000 / 38000 |
| 39 | | 10'08" (+05'24") | 1000 / 39000 |
| 40 | | 07'39" (+02'55") | 1000 / 40000 |
| 41 | | 06'46" (+02'02") | 1000 / 41000 |
| 42 | | 05'38" (+00'54") | 1000 / 42000 |
| 43 | | 10'23" (+05'39") | 458 / 42458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 04'59" | 00:16'17" |
| 4 | 06'02" | 00:22'19" |
| 5 | 06'55" | 00:29'14" |
| 6 | 06'53" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 05'12" | 00:47'25" |
| 9 | 05'41" | 00:53'06" |
| 10 | 09'57" | 01:03'03" |
| 11 | 06'09" | 01:09'12" |
| 12 | 05'39" | 01:14'51" |
| 13 | 06'30" | 01:21'21" |
| 14 | 10'27" | 01:31'48" |
| 15 | 10'19" | 01:42'07" |
| 16 | 09'20" | 01:51'27" |
| 17 | 05'03" | 01:56'30" |
| 18 | 05'25" | 02:01'55" |
| 19 | 04'59" | 02:06'54" |
| 20 | 06'31" | 02:13'25" |
| 21 | 06'56" | 02:20'21" |
| 22 | 04'45" | 02:25'06" |
| 23 | 07'18" | 02:32'24" |
| 24 | 05'47" | 02:38'11" |
| 25 | 08'33" | 02:46'44" |
| 26 | 05'29" | 02:52'13" |
| 27 | 08'18" | 03:00'31" |
| 28 | 06'00" | 03:06'31" |
| 29 | 09'48" | 03:16'19" |
| 30 | 10'33" | 03:26'52" |
| 31 | 09'50" | 03:36'42" |
| 32 | 10'23" | 03:47'05" |
| 33 | 07'25" | 03:54'30" |
| 34 | 05'22" | 03:59'52" |
| 35 | 08'05" | 04:07'57" |
| 36 | 13'54" | 04:21'51" |
| 37 | 10'38" | 04:32'29" |
| 38 | 10'03" | 04:42'32" |
| 39 | 10'09" | 04:52'41" |
| 40 | 07'39" | 05:00'20" |
| 41 | 06'46" | 05:07'06" |
| 42 | 05'39" | 05:12'45" |
| 42.5 | 10'23" | 05:17'31" |
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