全馬 | 04:03:29 | 05:46/km | 第24馬官方成績 |
日期 | 2017-02-26 |
成績 | 04:03:29 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" | 00:52'59" |
| 00:27'21" (+01'43") |
| 00:26'26" (+00'48") | 00:56'09" (+03'10") |
| 00:29'43" (+04'05") |
| 00:26'05" (+00'27") | 00:56'32" (+03'33") |
| 00:30'27" (+04'49") |
| 00:31'06" (+05'28") | 00:59'26" (+06'27") |
| 00:28'20" (+02'42") |
|
日期: 2017-02-26 06:01 - 總爬升: 1081 m - 地點: 台中市新社區 - 卡路里: 2764 Cal - 平均步頻: 160
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'57") | 1000 / 1000 |
2 | | 04'52" (+00'39") | 1000 / 2000 |
3 | | 05'11" (+00'58") | 1000 / 3000 |
4 | | 05'03" (+00'50") | 1000 / 4000 |
5 | | 05'17" (+01'04") | 1000 / 5000 |
6 | | 05'18" (+01'05") | 1000 / 6000 |
7 | | 05'11" (+00'58") | 1000 / 7000 |
8 | | 05'31" (+01'18") | 1000 / 8000 |
9 | | 05'02" (+00'49") | 1000 / 9000 |
10 | | 06'16" (+02'03") | 1000 / 10000 |
11 | | 04'13" | 1000 / 11000 |
12 | | 04'17" (+00'04") | 1000 / 12000 |
13 | | 04'19" (+00'06") | 1000 / 13000 |
14 | | 06'00" (+01'47") | 1000 / 14000 |
15 | | 07'35" (+03'22") | 1000 / 15000 |
16 | | 09'04" (+04'51") | 1000 / 16000 |
17 | | 05'13" (+01'00") | 1000 / 17000 |
18 | | 04'58" (+00'45") | 1000 / 18000 |
19 | | 04'59" (+00'46") | 1000 / 19000 |
20 | | 05'26" (+01'13") | 1000 / 20000 |
21 | | 05'15" (+01'02") | 1000 / 21000 |
22 | | 05'04" (+00'51") | 1000 / 22000 |
23 | | 05'09" (+00'56") | 1000 / 23000 |
24 | | 05'16" (+01'03") | 1000 / 24000 |
25 | | 05'18" (+01'05") | 1000 / 25000 |
26 | | 06'20" (+02'07") | 1000 / 26000 |
27 | | 06'23" (+02'10") | 1000 / 27000 |
28 | | 05'32" (+01'19") | 1000 / 28000 |
29 | | 05'43" (+01'30") | 1000 / 29000 |
30 | | 06'27" (+02'14") | 1000 / 30000 |
31 | | 06'46" (+02'33") | 1000 / 31000 |
32 | | 05'32" (+01'19") | 1000 / 32000 |
33 | | 06'18" (+02'05") | 1000 / 33000 |
34 | | 06'17" (+02'04") | 1000 / 34000 |
35 | | 06'10" (+01'57") | 1000 / 35000 |
36 | | 05'10" (+00'57") | 1000 / 36000 |
37 | | 05'44" (+01'31") | 1000 / 37000 |
38 | | 06'08" (+01'55") | 1000 / 38000 |
39 | | 05'29" (+01'16") | 1000 / 39000 |
40 | | 05'47" (+01'34") | 1000 / 40000 |
41 | | 06'54" (+02'41") | 1000 / 41000 |
42 | | 06'05" (+01'52") | 1000 / 42000 |
43 | | 05'41" (+01'28") | 946 / 42946 |
賽後評分: 部分路口缺乏工作人員,而需要找路~
補給很一般,上下坡路段過多,10k~16k那段路線不優。
給 3 星 2月累積里程 :
134.73 km Puma Speed 600 Ignite-藍 累積 :
2128.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'53" | 00:10'06" |
3 | 05'11" | 00:15'17" |
4 | 05'04" | 00:20'21" |
5 | 05'17" | 00:25'38" |
6 | 05'18" | 00:30'56" |
7 | 05'12" | 00:36'08" |
8 | 05'32" | 00:41'40" |
9 | 05'02" | 00:46'42" |
10 | 06'17" | 00:52'59" |
11 | 04'14" | 00:57'13" |
12 | 04'17" | 01:01'30" |
13 | 04'20" | 01:05'50" |
14 | 06'00" | 01:11'50" |
15 | 07'35" | 01:19'25" |
16 | 09'05" | 01:28'30" |
17 | 05'14" | 01:33'44" |
18 | 04'58" | 01:38'42" |
19 | 05'00" | 01:43'42" |
20 | 05'26" | 01:49'08" |
21 | 05'16" | 01:54'24" |
22 | 05'04" | 01:59'28" |
23 | 05'10" | 02:04'38" |
24 | 05'16" | 02:09'54" |
25 | 05'19" | 02:15'13" |
26 | 06'21" | 02:21'34" |
27 | 06'23" | 02:27'57" |
28 | 05'32" | 02:33'29" |
29 | 05'44" | 02:39'13" |
30 | 06'27" | 02:45'40" |
31 | 06'46" | 02:52'26" |
32 | 05'33" | 02:57'59" |
33 | 06'18" | 03:04'17" |
34 | 06'18" | 03:10'35" |
35 | 06'11" | 03:16'46" |
36 | 05'10" | 03:21'56" |
37 | 05'45" | 03:27'41" |
38 | 06'08" | 03:33'49" |
39 | 05'30" | 03:39'19" |
40 | 05'47" | 03:45'06" |
41 | 06'55" | 03:52'01" |
42 | 06'06" | 03:58'07" |
42.9 | 05'42" | 04:03'31" |