26.9 km | 04:13:54 | 09:25/km日期: 2015-11-01 08:59 - 總爬升: 641 m - 卡路里: 1453 Cal - 總步數: 20550 - 平均步頻: 80 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 71%
Pace: 10'36" / 11'17" / 09'09" / 08'03" / 06'53" / 06'38" / 06'41" / 06'45" / 06'33" / 07'08" / 12'58" / 13'28" / 12'05" / 10'50" / 11'31" / 07'35" / 08'23" / 08'45" / 07'59" / 11'02" / 08'59" / 11'08" / 13'15" / 13'48" / 08'57" / 07'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'35" (+04'05") | 1001 / 1001 | 44 / 213 |
2 | | 11'14" (+04'44") | 1003 / 2005 | 40 / 222 |
3 | | 09'11" (+02'41") | 995 / 3000 | 84 / 129 |
4 | | 08'03" (+01'33") | 1008 / 4008 | 133 / 92 |
5 | | 06'51" (+00'21") | 995 / 5003 | 190 / 76 |
6 | | 06'39" (+00'09") | 997 / 6001 | 188 / 79 |
7 | | 06'43" (+00'13") | 1003 / 7004 | 189 / 78 |
8 | | 06'48" (+00'18") | 998 / 8003 | 183 / 80 |
9 | | 06'30" | 1002 / 9005 | 185 / 82 |
10 | | 07'10" (+00'40") | 995 / 10001 | 151 / 91 |
11 | | 12'59" (+06'29") | 1004 / 11006 | 35 / 217 |
12 | | 13'30" (+07'00") | 995 / 12001 | 21 / 345 |
13 | | 12'10" (+05'40") | 1002 / 13004 | 32 / 252 |
14 | | 10'39" (+04'09") | 1000 / 14004 | 95 / 98 |
15 | | 11'30" (+05'00") | 1005 / 15010 | 49 / 173 |
16 | | 07'39" (+01'09") | 998 / 16008 | 117 / 110 |
17 | | 08'14" (+01'44") | 1000 / 17009 | 77 / 155 |
18 | | 08'50" (+02'20") | 991 / 18000 | 69 / 162 |
19 | | 08'05" (+01'35") | 1007 / 19008 | 132 / 93 |
20 | | 08'10" (+01'40") | 59 / 19067 | 186 / 65 |
21 | | 10'43" (+04'13") | 1003 / 20070 | 71 / 130 |
22 | | 09'26" (+02'56") | 997 / 21067 | 31 / 341 |
23 | | 11'04" (+04'34") | 1007 / 22074 | 6 / 1360 |
24 | | 13'22" (+06'52") | 999 / 23073 | 14 / 520 |
25 | | 14'08" (+07'38") | 994 / 24067 | 14 / 482 |
26 | | 08'18" (+01'48") | 1002 / 25069 | 127 / 94 |
27 | | 07'04" (+00'34") | 1004 / 26074 | 120 / 117 |
28 | | 06'41" (+00'11") | 847 / 26921 | 157 / 95 |
11月累積里程 : 26.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 11'17" | 00:21'53" |
3 | 09'09" | 00:31'02" |
4 | 08'03" | 00:39'05" |
5 | 06'53" | 00:45'58" |
6 | 06'38" | 00:52'36" |
7 | 06'41" | 00:59'17" |
8 | 06'45" | 01:06'02" |
9 | 06'33" | 01:12'35" |
10 | 07'08" | 01:19'43" |
11 | 12'58" | 01:32'41" |
12 | 13'28" | 01:46'09" |
13 | 12'05" | 01:58'14" |
14 | 10'50" | 02:09'04" |
15 | 11'31" | 02:20'35" |
16 | 07'35" | 02:28'10" |
17 | 08'23" | 02:36'33" |
18 | 08'45" | 02:45'18" |
19 | 07'59" | 02:53'17" |
20 | 11'02" | 03:04'19" |
21 | 08'59" | 03:13'18" |
22 | 11'08" | 03:24'26" |
23 | 13'15" | 03:37'41" |
24 | 13'48" | 03:51'29" |
25 | 08'57" | 04:00'26" |
26 | 07'07" | 04:07'33" |
26.9 | 06'52" | 04:13'54" |