27.0 km | 04:13:27 | 09:23/km日期: 2015-11-01 09:00 - 總爬升: 620 m - 地點: 苗蒲半程26k - 卡路里: 1302 Cal - 總步數: 26046 - 平均步頻: 102 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 71%
Pace: 10'57" / 11'04" / 08'49" / 08'04" / 06'48" / 06'41" / 06'46" / 06'52" / 06'24" / 07'15" / 12'44" / 13'37" / 11'30" / 10'56" / 11'27" / 07'33" / 08'42" / 08'37" / 08'00" / 10'59" / 08'54" / 10'58" / 12'25" / 13'38" / 09'34" / 07'05" / 07'06" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'53" (+04'27") | 1004 / 1004 | 42 / 216 |
2 | | 11'01" (+04'35") | 1003 / 2008 | 55 / 164 |
3 | | 08'49" (+02'23") | 1008 / 3016 | 142 / 79 |
4 | | 07'59" (+01'33") | 1007 / 4024 | 160 / 78 |
5 | | 06'43" (+00'17") | 1000 / 5024 | 171 / 86 |
6 | | 06'41" (+00'15") | 1007 / 6032 | 170 / 87 |
7 | | 06'41" (+00'15") | 1001 / 7033 | 169 / 88 |
8 | | 06'51" (+00'25") | 1001 / 8035 | 168 / 86 |
9 | | 06'26" | 1002 / 9037 | 169 / 91 |
10 | | 07'11" (+00'45") | 1008 / 10046 | 137 / 101 |
11 | | 12'42" (+06'16") | 1004 / 11050 | 68 / 115 |
12 | | 13'37" (+07'11") | 1003 / 12053 | 62 / 118 |
13 | | 11'38" (+05'12") | 1007 / 13061 | 70 / 121 |
14 | | 10'34" (+04'08") | 1008 / 14069 | 121 / 77 |
15 | | 11'24" (+04'58") | 1004 / 15074 | 86 / 101 |
16 | | 07'28" (+01'02") | 1008 / 16082 | 147 / 90 |
17 | | 08'37" (+02'11") | 1008 / 17091 | 113 / 102 |
18 | | 08'35" (+02'09") | 1007 / 18099 | 118 / 98 |
19 | | 07'57" (+01'31") | 1001 / 19101 | 150 / 83 |
20 | | 10'58" (+04'32") | 1000 / 20101 | 83 / 109 |
21 | | 08'54" (+02'28") | 1001 / 21103 | 73 / 152 |
22 | | 10'58" (+04'32") | 1000 / 22103 | 11 / 806 |
23 | | 12'30" (+06'04") | 1000 / 23104 | 16 / 472 |
24 | | 13'38" (+07'12") | 1005 / 24109 | 88 / 83 |
25 | | 09'23" (+02'57") | 1008 / 25117 | 135 / 78 |
26 | | 07'06" (+00'40") | 1002 / 26120 | 148 / 94 |
27 | | 06'58" (+00'32") | 980 / 27101 | 160 / 89 |
同馬拉兩人一齊十卜maymay同wing ,
兩人target坐銀望金,3k過後叫馬拉同wing走先,話哂低厚少少,奪金有望,引水道佢地開到6' ,maymay跟吾上,同佢keep住,joy住走,冇停過,沿途數住到馬路口介左4 位女選手,男的更多,到馬路都吾見馬拉踪影。心諗今次wing奪金有望,到大埔pc見大雄太太佢話馬拉佢地過左10 min有多,心諗今次佢地奪金有望。
老婆都係大埔道加入十卜,到城門見馬拉,一齊趕路,我同maymay沿途緊接都跟吾上,到環塘計下數,攞金蚊水,盡力完成,keep住吾好傷就攞銀,輕鬆講下其他話題,好快吾覺過埋沿礦坳,到最後cp再落亂石堆,都小心翼翼,出大路慢joy到終點。4'13 完成。
知wing原來4'09 尾段作抽,出年兩位攞金pb一定冇問題。
11月累積里程 :
76.44 km ![](images/shoe.png)
Brooks Model 累積 :
2422.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 11'04" | 00:22'01" |
3 | 08'49" | 00:30'50" |
4 | 08'04" | 00:38'54" |
5 | 06'48" | 00:45'42" |
6 | 06'41" | 00:52'23" |
7 | 06'46" | 00:59'09" |
8 | 06'52" | 01:06'01" |
9 | 06'24" | 01:12'25" |
10 | 07'15" | 01:19'40" |
11 | 12'44" | 01:32'24" |
12 | 13'37" | 01:46'01" |
13 | 11'30" | 01:57'31" |
14 | 10'56" | 02:08'27" |
15 | 11'27" | 02:19'54" |
16 | 07'33" | 02:27'27" |
17 | 08'42" | 02:36'09" |
18 | 08'37" | 02:44'46" |
19 | 08'00" | 02:52'46" |
20 | 10'59" | 03:03'45" |
21 | 08'54" | 03:12'39" |
22 | 10'58" | 03:23'37" |
23 | 12'25" | 03:36'02" |
24 | 13'38" | 03:49'40" |
25 | 09'34" | 03:59'14" |
26 | 07'05" | 04:06'19" |
27 | 07'06" | 04:13'25" |
27.0 | -1'-43" | 04:13'27" |