12.6 km | 03:17:32 | 15:37/km日期: 2017-02-11 09:30 - 總爬升: 624 m - 卡路里: 869 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 55%
Pace: 13'30" / 09'48" / 08'57" / 07'42" / 11'45" / 11'05" / 15'11" / 17'35" / 22'51" / 22'23" / 27'31" / 18'31" / 16'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+05'47") | 1000 / 1000 |
2 | | 09'48" (+02'06") | 1000 / 2000 |
3 | | 08'56" (+01'14") | 1000 / 3000 |
4 | | 07'42" | 1000 / 4000 |
5 | | 11'45" (+04'03") | 1000 / 5000 |
6 | | 11'04" (+03'22") | 1000 / 6000 |
7 | | 15'09" (+07'27") | 1000 / 7000 |
8 | | 17'30" (+09'48") | 1000 / 8000 |
9 | | 22'55" (+15'13") | 1000 / 9000 |
10 | | 22'22" (+14'40") | 1000 / 10000 |
11 | | 27'31" (+19'49") | 1000 / 11000 |
12 | | 18'30" (+10'48") | 1000 / 12000 |
13 | | 16'34" (+08'52") | 648 / 12648 |
2月累積里程 : 78.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 09'48" | 00:23'18" |
3 | 08'57" | 00:32'15" |
4 | 07'42" | 00:39'57" |
5 | 11'45" | 00:51'42" |
6 | 11'05" | 01:02'47" |
7 | 15'11" | 01:17'58" |
8 | 17'35" | 01:35'33" |
9 | 22'51" | 01:58'24" |
10 | 22'23" | 02:20'47" |
11 | 27'31" | 02:48'18" |
12 | 18'31" | 03:06'49" |
12.6 | 16'34" | 03:17'34" |