40.6 km | 09:22:09 | 13:51/km日期: 2017-02-03 23:59 - 總爬升: 1994 m - 卡路里: 2702 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 75%
Pace: 08'24" / 10'00" / 07'19" / 13'54" / 09'24" / 07'17" / 13'20" / 11'44" / 13'12" / 11'01" / 11'16" / 12'53" / 08'54" / 08'40" / 11'27" / 14'08" / 15'53" / 12'44" / 13'43" / 08'37" / 12'06" / 13'46" / 11'22" / 16'50" / 14'44" / 13'20" / 10'15" / 14'07" / 10'12" / 11'32" / 18'02" / 10'20" / 09'47" / 10'36" / 17'47" / 27'14" / 25'55" / 22'24" / 25'51" / 32'36" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'08") | 1000 / 1000 |
| 2 | | 09'59" (+02'44") | 1000 / 2000 |
| 3 | | 07'19" (+00'04") | 1000 / 3000 |
| 4 | | 13'53" (+06'38") | 1000 / 4000 |
| 5 | | 09'24" (+02'09") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 13'19" (+06'04") | 1000 / 7000 |
| 8 | | 11'45" (+04'30") | 1000 / 8000 |
| 9 | | 13'12" (+05'57") | 1000 / 9000 |
| 10 | | 10'53" (+03'38") | 1000 / 10000 |
| 11 | | 11'23" (+04'08") | 1000 / 11000 |
| 12 | | 12'52" (+05'37") | 1000 / 12000 |
| 13 | | 08'53" (+01'38") | 1000 / 13000 |
| 14 | | 08'40" (+01'25") | 1000 / 14000 |
| 15 | | 11'27" (+04'12") | 1000 / 15000 |
| 16 | | 14'07" (+06'52") | 1000 / 16000 |
| 17 | | 15'52" (+08'37") | 1000 / 17000 |
| 18 | | 12'45" (+05'30") | 1000 / 18000 |
| 19 | | 13'42" (+06'27") | 1000 / 19000 |
| 20 | | 08'37" (+01'22") | 1000 / 20000 |
| 21 | | 12'04" (+04'49") | 1000 / 21000 |
| 22 | | 13'36" (+06'21") | 1000 / 22000 |
| 23 | | 11'26" (+04'11") | 1000 / 23000 |
| 24 | | 18'09" (+10'54") | 535 / 23535 |
| 25 | | 15'07" (+07'52") | 1000 / 24535 |
| 26 | | 11'47" (+04'32") | 1000 / 25535 |
| 27 | | 11'57" (+04'42") | 1000 / 26535 |
| 28 | | 15'05" (+07'50") | 1000 / 27535 |
| 29 | | 11'25" (+04'10") | 1000 / 28535 |
| 30 | | 09'13" (+01'58") | 1000 / 29535 |
| 31 | | 16'48" (+09'33") | 1000 / 30535 |
| 32 | | 13'33" (+06'18") | 1000 / 31535 |
| 33 | | 09'36" (+02'21") | 1000 / 32535 |
| 34 | | 10'19" (+03'04") | 1000 / 33535 |
| 35 | | 11'17" (+04'02") | 1000 / 34535 |
| 36 | | 24'08" (+16'53") | 1000 / 35535 |
| 37 | | 28'37" (+21'22") | 1000 / 36535 |
| 38 | | 21'38" (+14'23") | 1000 / 37535 |
| 39 | | 28'22" (+21'07") | 1000 / 38535 |
| 40 | | 29'58" (+22'43") | 1000 / 39535 |
| 41 | | 19'50" (+12'35") | 1000 / 40535 |
| 42 | | 01:07'28" (+00'13") | 39 / 40574 |
2月累積里程 : 78.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'00" | 00:18'24" |
| 3 | 07'19" | 00:25'43" |
| 4 | 13'54" | 00:39'37" |
| 5 | 09'24" | 00:49'01" |
| 6 | 07'17" | 00:56'18" |
| 7 | 13'20" | 01:09'38" |
| 8 | 11'44" | 01:21'22" |
| 9 | 13'12" | 01:34'34" |
| 10 | 11'01" | 01:45'35" |
| 11 | 11'16" | 01:56'51" |
| 12 | 12'53" | 02:09'44" |
| 13 | 08'54" | 02:18'38" |
| 14 | 08'40" | 02:27'18" |
| 15 | 11'27" | 02:38'45" |
| 16 | 14'08" | 02:52'53" |
| 17 | 15'53" | 03:08'46" |
| 18 | 12'44" | 03:21'30" |
| 19 | 13'43" | 03:35'13" |
| 20 | 08'37" | 03:43'50" |
| 21 | 12'06" | 03:55'56" |
| 22 | 13'46" | 04:09'42" |
| 23 | 11'22" | 04:21'04" |
| 24 | 16'50" | 04:37'54" |
| 25 | 14'44" | 04:52'38" |
| 26 | 13'20" | 05:05'58" |
| 27 | 10'15" | 05:16'13" |
| 28 | 14'07" | 05:30'20" |
| 29 | 10'12" | 05:40'32" |
| 30 | 11'32" | 05:52'04" |
| 31 | 18'02" | 06:10'06" |
| 32 | 10'20" | 06:20'26" |
| 33 | 09'47" | 06:30'13" |
| 34 | 10'36" | 06:40'49" |
| 35 | 17'47" | 06:58'36" |
| 36 | 27'14" | 07:25'50" |
| 37 | 25'55" | 07:51'45" |
| 38 | 22'24" | 08:14'09" |
| 39 | 25'51" | 08:40'00" |
| 40 | 32'36" | 09:12'36" |
| 40.6 | 17'22" | 09:22'35" |
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