42.6 km | 03:08:33 | 04:25/km日期: 2017-01-22 07:59 - 總爬升: 689 m - 平均心率: 147 - 卡路里: 1931 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 48%
Pace: 04'25" / 04'43" / 04'05" / 04'00" / 04'19" / 04'56" / 03'59" / 03'55" / 04'03" / 04'03" / 04'04" / 04'21" / 04'21" / 04'15" / 03'55" / 04'13" / 04'16" / 04'11" / 04'18" / 05'22" / 04'32" / 03'54" / 04'22" / 04'11" / 04'20" / 04'18" / 05'02" / 04'29" / 04'25" / 04'27" / 04'26" / 04'40" / 04'47" / 04'43" / 05'22" / 04'11" / 04'39" / 04'50" / 04'58" / 04'53" / 04'25" / 04'10" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'30") | 1000 / 1000 |
2 | | 04'42" (+00'48") | 1000 / 2000 |
3 | | 04'05" (+00'11") | 1000 / 3000 |
4 | | 04'00" (+00'06") | 1000 / 4000 |
5 | | 04'18" (+00'24") | 1000 / 5000 |
6 | | 04'55" (+01'01") | 1000 / 6000 |
7 | | 03'59" (+00'05") | 1000 / 7000 |
8 | | 03'54" | 1000 / 8000 |
9 | | 04'02" (+00'08") | 1000 / 9000 |
10 | | 04'03" (+00'09") | 1000 / 10000 |
11 | | 04'03" (+00'09") | 1000 / 11000 |
12 | | 04'20" (+00'26") | 1000 / 12000 |
13 | | 04'22" (+00'28") | 1000 / 13000 |
14 | | 04'14" (+00'20") | 1000 / 14000 |
15 | | 03'55" (+00'01") | 1000 / 15000 |
16 | | 04'12" (+00'18") | 1000 / 16000 |
17 | | 04'15" (+00'21") | 1000 / 17000 |
18 | | 04'10" (+00'16") | 1000 / 18000 |
19 | | 04'18" (+00'24") | 1000 / 19000 |
20 | | 05'21" (+01'27") | 1000 / 20000 |
21 | | 04'27" (+00'33") | 1000 / 21000 |
22 | | 03'58" (+00'04") | 1000 / 22000 |
23 | | 04'21" (+00'27") | 1000 / 23000 |
24 | | 04'10" (+00'16") | 1000 / 24000 |
25 | | 04'20" (+00'26") | 1000 / 25000 |
26 | | 04'18" (+00'24") | 1000 / 26000 |
27 | | 05'01" (+01'07") | 1000 / 27000 |
28 | | 04'29" (+00'35") | 1000 / 28000 |
29 | | 04'25" (+00'31") | 1000 / 29000 |
30 | | 04'27" (+00'33") | 1000 / 30000 |
31 | | 04'25" (+00'31") | 1000 / 31000 |
32 | | 04'39" (+00'45") | 1000 / 32000 |
33 | | 04'47" (+00'53") | 1000 / 33000 |
34 | | 04'43" (+00'49") | 1000 / 34000 |
35 | | 05'21" (+01'27") | 1000 / 35000 |
36 | | 04'11" (+00'17") | 1000 / 36000 |
37 | | 04'39" (+00'45") | 1000 / 37000 |
38 | | 04'50" (+00'56") | 1000 / 38000 |
39 | | 04'58" (+01'04") | 1000 / 39000 |
40 | | 04'52" (+00'58") | 1000 / 40000 |
41 | | 04'25" (+00'31") | 1000 / 41000 |
42 | | 04'09" (+00'15") | 1000 / 42000 |
43 | | 04'20" (+00'26") | 639 / 42639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 391.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'43" | 00:09'08" |
3 | 04'05" | 00:13'13" |
4 | 04'00" | 00:17'13" |
5 | 04'19" | 00:21'32" |
6 | 04'56" | 00:26'28" |
7 | 03'59" | 00:30'27" |
8 | 03'55" | 00:34'22" |
9 | 04'03" | 00:38'25" |
10 | 04'03" | 00:42'28" |
11 | 04'04" | 00:46'32" |
12 | 04'21" | 00:50'53" |
13 | 04'21" | 00:55'14" |
14 | 04'15" | 00:59'29" |
15 | 03'55" | 01:03'24" |
16 | 04'13" | 01:07'37" |
17 | 04'16" | 01:11'53" |
18 | 04'11" | 01:16'04" |
19 | 04'18" | 01:20'22" |
20 | 05'22" | 01:25'44" |
21 | 04'32" | 01:30'16" |
22 | 03'54" | 01:34'10" |
23 | 04'22" | 01:38'32" |
24 | 04'11" | 01:42'43" |
25 | 04'20" | 01:47'03" |
26 | 04'18" | 01:51'21" |
27 | 05'02" | 01:56'23" |
28 | 04'29" | 02:00'52" |
29 | 04'25" | 02:05'17" |
30 | 04'27" | 02:09'44" |
31 | 04'26" | 02:14'10" |
32 | 04'40" | 02:18'50" |
33 | 04'47" | 02:23'37" |
34 | 04'43" | 02:28'20" |
35 | 05'22" | 02:33'42" |
36 | 04'11" | 02:37'53" |
37 | 04'39" | 02:42'32" |
38 | 04'50" | 02:47'22" |
39 | 04'58" | 02:52'20" |
40 | 04'53" | 02:57'13" |
41 | 04'25" | 03:01'38" |
42 | 04'10" | 03:05'48" |
42.6 | 04'19" | 03:08'34" |