21.5 km | 02:50:08 | 07:55/km日期: 2017-01-22 08:02 - 總爬升: 257 m - 卡路里: 1159 Cal - 總步數: 24014 - 平均步頻: 141 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 48%
Pace: 08'21" / 08'21" / 07'03" / 07'47" / 07'47" / 08'52" / 07'02" / 06'53" / 07'20" / 08'10" / 07'15" / 08'00" / 08'25" / 08'31" / 07'04" / 08'04" / 08'20" / 08'44" / 08'15" / 08'23" / 06'43" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+01'35") | 1007 / 1007 | 150 / 80 |
2 | | 08'17" (+01'35") | 1006 / 2013 | 133 / 90 |
3 | | 07'02" (+00'20") | 1000 / 3014 | 169 / 83 |
4 | | 08'05" (+01'23") | 1005 / 4019 | 142 / 86 |
5 | | 07'24" (+00'42") | 1003 / 5022 | 150 / 89 |
6 | | 08'55" (+02'13") | 1004 / 6027 | 144 / 77 |
7 | | 06'55" (+00'13") | 1001 / 7029 | 150 / 96 |
8 | | 06'55" (+00'13") | 1004 / 8033 | 172 / 83 |
9 | | 07'14" (+00'32") | 1001 / 9035 | 166 / 83 |
10 | | 08'12" (+01'30") | 1005 / 10040 | 144 / 84 |
11 | | 07'13" (+00'31") | 1002 / 11043 | 169 / 81 |
12 | | 07'55" (+01'13") | 1009 / 12052 | 147 / 85 |
13 | | 08'24" (+01'42") | 1000 / 13052 | 107 / 110 |
14 | | 08'29" (+01'47") | 1000 / 14052 | 108 / 108 |
15 | | 07'02" (+00'20") | 1005 / 15057 | 170 / 83 |
16 | | 08'00" (+01'18") | 1004 / 16061 | 136 / 91 |
17 | | 08'20" (+01'38") | 1007 / 17068 | 117 / 101 |
18 | | 08'42" (+02'00") | 1007 / 18075 | 111 / 102 |
19 | | 08'17" (+01'35") | 1002 / 19078 | 136 / 88 |
20 | | 08'15" (+01'33") | 1002 / 20080 | 106 / 113 |
21 | | 06'42" | 1002 / 21083 | 171 / 86 |
22 | | 09'46" (+03'04") | 477 / 21560 | 119 / 85 |
1月累積里程 : 79.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'21" | 00:16'42" |
3 | 07'03" | 00:23'45" |
4 | 07'47" | 00:31'32" |
5 | 07'47" | 00:39'19" |
6 | 08'52" | 00:48'11" |
7 | 07'02" | 00:55'13" |
8 | 06'53" | 01:02'06" |
9 | 07'20" | 01:09'26" |
10 | 08'10" | 01:17'36" |
11 | 07'15" | 01:24'51" |
12 | 08'00" | 01:32'51" |
13 | 08'25" | 01:41'16" |
14 | 08'31" | 01:49'47" |
15 | 07'04" | 01:56'51" |
16 | 08'04" | 02:04'55" |
17 | 08'20" | 02:13'15" |
18 | 08'44" | 02:21'59" |
19 | 08'15" | 02:30'14" |
20 | 08'23" | 02:38'37" |
21 | 06'43" | 02:45'20" |
21.5 | 10'03" | 02:50'08" |