21.5 km | 01:52:21 | 05:12/km日期: 2017-01-22 08:01 - 總爬升: 398 m - 卡路里: 1732 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 48%
Pace: 06'53" / 06'24" / 05'28" / 05'14" / 05'21" / 06'12" / 04'43" / 05'05" / 04'57" / 04'47" / 04'46" / 04'59" / 04'58" / 05'27" / 04'21" / 04'50" / 04'54" / 04'52" / 04'58" / 04'52" / 04'07" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'46") | 1000 / 1000 |
2 | | 06'24" (+02'17") | 1000 / 2000 |
3 | | 05'27" (+01'20") | 1000 / 3000 |
4 | | 05'14" (+01'07") | 1000 / 4000 |
5 | | 05'21" (+01'14") | 1000 / 5000 |
6 | | 06'11" (+02'04") | 1000 / 6000 |
7 | | 04'43" (+00'36") | 1000 / 7000 |
8 | | 05'04" (+00'57") | 1000 / 8000 |
9 | | 04'57" (+00'50") | 1000 / 9000 |
10 | | 04'47" (+00'40") | 1000 / 10000 |
11 | | 04'45" (+00'38") | 1000 / 11000 |
12 | | 04'58" (+00'51") | 1000 / 12000 |
13 | | 04'58" (+00'51") | 1000 / 13000 |
14 | | 05'26" (+01'19") | 1000 / 14000 |
15 | | 04'21" (+00'14") | 1000 / 15000 |
16 | | 04'49" (+00'42") | 1000 / 16000 |
17 | | 04'54" (+00'47") | 1000 / 17000 |
18 | | 04'51" (+00'44") | 1000 / 18000 |
19 | | 04'58" (+00'51") | 1000 / 19000 |
20 | | 04'51" (+00'44") | 1000 / 20000 |
21 | | 04'07" | 1000 / 21000 |
22 | | 07'42" (+03'35") | 544 / 21544 |
23 | | 10'27" (+06'20") | 2 / 21546 |
1月累積里程 : 112.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 05'28" | 00:18'45" |
4 | 05'14" | 00:23'59" |
5 | 05'21" | 00:29'20" |
6 | 06'12" | 00:35'32" |
7 | 04'43" | 00:40'15" |
8 | 05'05" | 00:45'20" |
9 | 04'57" | 00:50'17" |
10 | 04'47" | 00:55'04" |
11 | 04'46" | 00:59'50" |
12 | 04'59" | 01:04'49" |
13 | 04'58" | 01:09'47" |
14 | 05'27" | 01:15'14" |
15 | 04'21" | 01:19'35" |
16 | 04'50" | 01:24'25" |
17 | 04'54" | 01:29'19" |
18 | 04'52" | 01:34'11" |
19 | 04'58" | 01:39'09" |
20 | 04'52" | 01:44'01" |
21 | 04'07" | 01:48'08" |
21.5 | 07'42" | 01:52'21" |