42.6 km | 04:18:23 | 06:03/km日期: 2017-01-13 22:31 - 總爬升: 256 m - 卡路里: 2302 Cal
Pace: 05'45" / 05'17" / 05'14" / 05'06" / 05'03" / 05'16" / 05'40" / 05'15" / 05'18" / 05'07" / 05'17" / 05'28" / 06'22" / 05'23" / 05'45" / 06'04" / 10'57" / 05'50" / 06'06" / 06'06" / 05'46" / 05'46" / 09'12" / 05'47" / 05'31" / 05'33" / 05'23" / 08'06" / 05'25" / 05'28" / 05'16" / 06'06" / 05'35" / 05'59" / 06'25" / 05'41" / 06'10" / 06'00" / 09'25" / 06'05" / 06'57" / 05'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'41") | 1002 / 1002 |
2 | | 05'16" (+00'13") | 1000 / 2002 |
3 | | 05'13" (+00'10") | 1002 / 3005 |
4 | | 05'03" | 1007 / 4012 |
5 | | 05'06" (+00'03") | 987 / 5000 |
6 | | 05'14" (+00'11") | 1005 / 6005 |
7 | | 05'40" (+00'37") | 997 / 7003 |
8 | | 05'11" (+00'08") | 1011 / 8014 |
9 | | 05'17" (+00'14") | 1001 / 9016 |
10 | | 05'10" (+00'07") | 1003 / 10019 |
11 | | 05'15" (+00'12") | 1005 / 11025 |
12 | | 05'26" (+00'23") | 1005 / 12030 |
13 | | 06'25" (+01'22") | 991 / 13021 |
14 | | 05'19" (+00'16") | 1010 / 14032 |
15 | | 05'48" (+00'45") | 997 / 15029 |
16 | | 06'02" (+00'59") | 1000 / 16030 |
17 | | 10'55" (+05'52") | 1012 / 17042 |
18 | | 05'46" (+00'43") | 1000 / 18042 |
19 | | 06'09" (+01'06") | 996 / 19038 |
20 | | 06'05" (+01'02") | 1000 / 20039 |
21 | | 05'45" (+00'42") | 1014 / 21053 |
22 | | 05'44" (+00'41") | 1001 / 22055 |
23 | | 09'14" (+04'11") | 1008 / 23063 |
24 | | 05'40" (+00'37") | 995 / 24058 |
25 | | 05'32" (+00'29") | 998 / 25056 |
26 | | 05'31" (+00'28") | 1007 / 26064 |
27 | | 05'26" (+00'23") | 1001 / 27065 |
28 | | 08'02" (+02'59") | 1009 / 28075 |
29 | | 05'24" (+00'21") | 999 / 29075 |
30 | | 05'29" (+00'26") | 999 / 30074 |
31 | | 05'21" (+00'18") | 1007 / 31082 |
32 | | 06'09" (+01'06") | 992 / 32074 |
33 | | 05'42" (+00'39") | 1015 / 33090 |
34 | | 05'45" (+00'42") | 999 / 34089 |
35 | | 06'25" (+01'22") | 990 / 35080 |
36 | | 05'39" (+00'36") | 1011 / 36091 |
37 | | 06'11" (+01'08") | 999 / 37090 |
38 | | 06'05" (+01'02") | 1015 / 38106 |
39 | | 09'24" (+04'21") | 990 / 39097 |
40 | | 05'58" (+00'55") | 1003 / 40100 |
41 | | 07'00" (+01'57") | 1011 / 41112 |
42 | | 05'43" (+00'40") | 997 / 42109 |
43 | | 06'36" (+01'33") | 625 / 42735 |
1月累積里程 : 416.95 km
Android - samsung SM-G360H 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 05'14" | 00:16'16" |
4 | 05'06" | 00:21'22" |
5 | 05'03" | 00:26'25" |
6 | 05'16" | 00:31'41" |
7 | 05'40" | 00:37'21" |
8 | 05'15" | 00:42'36" |
9 | 05'18" | 00:47'54" |
10 | 05'07" | 00:53'01" |
11 | 05'17" | 00:58'18" |
12 | 05'28" | 01:03'46" |
13 | 06'22" | 01:10'08" |
14 | 05'23" | 01:15'31" |
15 | 05'45" | 01:21'16" |
16 | 06'04" | 01:27'20" |
17 | 10'57" | 01:38'17" |
18 | 05'50" | 01:44'07" |
19 | 06'06" | 01:50'13" |
20 | 06'06" | 01:56'19" |
21 | 05'46" | 02:02'05" |
22 | 05'46" | 02:07'51" |
23 | 09'12" | 02:17'03" |
24 | 05'47" | 02:22'50" |
25 | 05'31" | 02:28'21" |
26 | 05'33" | 02:33'54" |
27 | 05'23" | 02:39'17" |
28 | 08'06" | 02:47'23" |
29 | 05'25" | 02:52'48" |
30 | 05'28" | 02:58'16" |
31 | 05'16" | 03:03'32" |
32 | 06'06" | 03:09'38" |
33 | 05'35" | 03:15'13" |
34 | 05'59" | 03:21'12" |
35 | 06'25" | 03:27'37" |
36 | 05'41" | 03:33'18" |
37 | 06'10" | 03:39'28" |
38 | 06'00" | 03:45'28" |
39 | 09'25" | 03:54'53" |
40 | 06'05" | 04:00'58" |
41 | 06'57" | 04:07'55" |
42 | 05'44" | 04:13'39" |
42.6 | 07'30" | 04:18'23" |