21.8 km | 03:00:13 | 08:16/km日期: 2017-01-14 21:20 - 總爬升: 241 m - 卡路里: 1176 Cal
Pace: 06'49" / 06'55" / 06'49" / 07'08" / 15'38" / 07'16" / 07'42" / 09'22" / 09'15" / 09'10" / 08'32" / 06'53" / 08'47" / 08'05" / 07'32" / 07'22" / 07'49" / 07'50" / 09'24" / 07'46" / 07'40" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'02") | 986 / 986 |
2 | | 06'47" | 1012 / 1999 |
3 | | 06'49" (+00'02") | 998 / 2997 |
4 | | 07'12" (+00'25") | 1006 / 4004 |
5 | | 15'32" (+08'45") | 1006 / 5010 |
6 | | 07'16" (+00'29") | 999 / 6010 |
7 | | 07'47" (+01'00") | 1007 / 7018 |
8 | | 09'15" (+02'28") | 1009 / 8027 |
9 | | 09'14" (+02'27") | 999 / 9027 |
10 | | 09'11" (+02'24") | 997 / 10024 |
11 | | 08'35" (+01'48") | 997 / 11022 |
12 | | 06'49" (+00'02") | 1002 / 12024 |
13 | | 08'47" (+02'00") | 1011 / 13036 |
14 | | 08'04" (+01'17") | 990 / 14026 |
15 | | 07'30" (+00'43") | 1000 / 15026 |
16 | | 07'21" (+00'34") | 1001 / 16027 |
17 | | 07'47" (+01'00") | 1013 / 17041 |
18 | | 07'53" (+01'06") | 999 / 18040 |
19 | | 09'22" (+02'35") | 990 / 19030 |
20 | | 07'49" (+01'02") | 1005 / 20036 |
21 | | 07'37" (+00'50") | 1004 / 21041 |
22 | | 08'01" (+01'14") | 778 / 21819 |
1月累積里程 : 416.95 km
Android - samsung SM-G360H 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 06'49" | 00:20'33" |
4 | 07'08" | 00:27'41" |
5 | 15'38" | 00:43'19" |
6 | 07'16" | 00:50'35" |
7 | 07'42" | 00:58'17" |
8 | 09'22" | 01:07'39" |
9 | 09'15" | 01:16'54" |
10 | 09'10" | 01:26'04" |
11 | 08'32" | 01:34'36" |
12 | 06'53" | 01:41'29" |
13 | 08'47" | 01:50'16" |
14 | 08'05" | 01:58'21" |
15 | 07'32" | 02:05'53" |
16 | 07'22" | 02:13'15" |
17 | 07'49" | 02:21'04" |
18 | 07'50" | 02:28'54" |
19 | 09'24" | 02:38'18" |
20 | 07'46" | 02:46'04" |
21 | 07'40" | 02:53'44" |
21.8 | 08'18" | 03:00'13" |