| 54.0 km | 07:32:23 | 08:22/km | 第18馬官方成績 | 日期 | 2017-01-08 | 成績 | 07:32:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'07" (+08'24") | 01:20'47" (+20'31") | | 00:43'40" (+14'57") | | 00:53'20" (+24'37") | 01:49'04" (+48'48") | | 00:55'44" (+27'01") | | 00:32'04" (+03'21") | 01:19'12" (+18'56") | | 00:47'08" (+18'25") | | 00:59'33" (+30'50") | 01:30'24" (+30'08") | | 00:30'51" (+02'08") | | 00:28'43" | 01:00'16" | | 00:31'33" (+02'50") | |
日期: 2017-01-08 05:35 - 總爬升: 1860 m - 平均心率: 146 - 卡路里: 6071 Cal - 總步數: 67006 - 平均步頻: 148 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+01'28") | 1005 / 1005 | 191 / 79 | 2 | | 07'48" (+02'43") | 1006 / 2012 | 180 / 71 | 3 | | 06'55" (+01'50") | 1001 / 3013 | 180 / 79 | 4 | | 07'30" (+02'25") | 1007 / 4021 | 160 / 82 | 5 | | 08'35" (+03'30") | 1002 / 5023 | 175 / 66 |
6 | | 07'56" (+02'51") | 1003 / 6027 | 179 / 70 | 7 | | 07'16" (+02'11") | 1005 / 7033 | 182 / 75 | 8 | | 10'08" (+05'03") | 1007 / 8040 | 133 / 73 | 9 | | 09'07" (+04'02") | 1006 / 9046 | 166 / 65 | 10 | | 09'09" (+04'04") | 1002 / 10049 | 163 / 66 | 11 | | 09'27" (+04'22") | 1001 / 11051 | 149 / 70 | 12 | | 09'12" (+04'07") | 1004 / 12055 | 161 / 67 | 13 | | 13'15" (+08'10") | 1008 / 13063 | 122 / 61 | 14 | | 10'43" (+05'38") | 1007 / 14071 | 153 / 60 | 15 | | 10'24" (+05'19") | 1008 / 15080 | 153 / 62 | 16 | | 08'33" (+03'28") | 1000 / 16081 | 153 / 76 | 17 | | 12'52" (+07'47") | 1001 / 17082 | 100 / 77 | 18 | | 12'03" (+06'58") | 1004 / 18087 | 129 / 64 | 19 | | 09'44" (+04'39") | 1018 / 19105 | 155 / 65 | 20 | | 11'49" (+06'44") | 1004 / 20110 | 121 / 69 | 21 | | 06'02" (+00'57") | 1008 / 21118 | 182 / 90 | 22 | | 05'38" (+00'33") | 1002 / 22121 | 184 / 96 | 23 | | 08'13" (+03'08") | 1008 / 23129 | 128 / 94 | 24 | | 05'48" (+00'43") | 1004 / 24134 | 183 / 93 | 25 | | 06'18" (+01'13") | 1002 / 25137 | 180 / 87 | 26 | | 05'46" (+00'41") | 1004 / 26141 | 180 / 95 | 27 | | 11'20" (+06'15") | 1003 / 27144 | 102 / 86 | 28 | | 10'05" (+05'00") | 1004 / 28149 | 150 / 65 | 29 | | 10'56" (+05'51") | 1005 / 29154 | 132 / 69 | 30 | | 09'27" (+04'22") | 1001 / 30156 | 141 / 74 | 31 | | 16'07" (+11'02") | 1006 / 31162 | 86 / 72 | 32 | | 13'54" (+08'49") | 1006 / 32168 | 86 / 82 | 33 | | 13'48" (+08'43") | 1007 / 33176 | 78 / 91 | 34 | | 09'17" (+04'12") | 1002 / 34179 | 132 / 81 | 35 | | 05'27" (+00'22") | 1003 / 35182 | 181 / 101 | 36 | | 05'48" (+00'43") | 1001 / 36183 | 179 / 96 | 37 | | 08'22" (+03'17") | 1009 / 37193 | 129 / 92 | 38 | | 05'05" | 1001 / 38195 | 183 / 106 | 39 | | 06'13" (+01'08") | 1008 / 39203 | 167 / 95 | 40 | | 05'16" (+00'11") | 1003 / 40207 | 182 / 103 | 41 | | 05'24" (+00'19") | 1001 / 41208 | 184 / 100 | 42 | | 06'32" (+01'27") | 1006 / 42215 | 163 / 93 | 43 | | 05'24" (+00'19") | 1007 / 43222 | 183 / 100 | 44 | | 05'33" (+00'28") | 1007 / 44230 | 181 / 99 | 45 | | 05'41" (+00'36") | 1006 / 45236 | 182 / 96 | 46 | | 07'03" (+01'58") | 1002 / 46239 | 145 / 97 | 47 | | 06'02" (+00'57") | 1005 / 47244 | 184 / 89 | 48 | | 05'50" (+00'45") | 1005 / 48250 | 185 / 92 | 49 | | 05'35" (+00'30") | 1006 / 49256 | 184 / 96 | 50 | | 07'10" (+02'05") | 1004 / 50260 | 150 / 92 | 51 | | 06'50" (+01'45") | 1008 / 51268 | 176 / 82 | 52 | | 06'14" (+01'09") | 1005 / 52274 | 181 / 88 | 53 | | 06'58" (+01'53") | 1007 / 53282 | 177 / 80 | 54 | | 10'41" (+05'36") | 1001 / 54283 | 103 / 90 | 55 | | 02:05'00" (+59'55") | 1 / 54284 | 33 / 24 |
賽後評分: 陡陡陡..... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 241.43 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 07'48" | 00:14'12" | 3 | 07'01" | 00:21'13" | 4 | 07'15" | 00:28'28" | 5 | 08'39" | 00:37'07" | 6 | 08'03" | 00:45'10" | 7 | 07'06" | 00:52'16" | 8 | 10'21" | 01:02'37" | 9 | 09'09" | 01:11'46" | 10 | 09'01" | 01:20'47" | 11 | 09'44" | 01:30'31" | 12 | 09'09" | 01:39'40" | 13 | 13'05" | 01:52'45" | 14 | 11'04" | 02:03'49" | 15 | 10'18" | 02:14'07" | 16 | 08'40" | 02:22'47" | 17 | 13'10" | 02:35'57" | 18 | 11'52" | 02:47'49" | 19 | 09'38" | 02:57'27" | 20 | 12'24" | 03:09'51" | 21 | 05'59" | 03:15'50" | 22 | 05'46" | 03:21'36" | 23 | 08'14" | 03:29'50" | 24 | 05'44" | 03:35'34" | 25 | 06'21" | 03:41'55" | 26 | 05'51" | 03:47'46" | 27 | 10'40" | 03:58'26" | 28 | 10'23" | 04:08'49" | 29 | 11'08" | 04:19'57" | 30 | 09'06" | 04:29'03" | 31 | 13'27" | 04:42'30" | 32 | 16'41" | 04:59'11" | 33 | 14'01" | 05:13'12" | 34 | 09'55" | 05:23'07" | 35 | 05'29" | 05:28'36" | 36 | 05'47" | 05:34'23" | 37 | 08'31" | 05:42'54" | 38 | 04'54" | 05:47'48" | 39 | 06'19" | 05:54'07" | 40 | 05'20" | 05:59'27" | 41 | 05'25" | 06:04'52" | 42 | 06'33" | 06:11'25" | 43 | 05'30" | 06:16'55" | 44 | 05'33" | 06:22'28" | 45 | 05'42" | 06:28'10" | 46 | 07'02" | 06:35'12" | 47 | 06'08" | 06:41'20" | 48 | 05'58" | 06:47'18" | 49 | 05'21" | 06:52'39" | 50 | 07'04" | 06:59'43" | 51 | 06'42" | 07:06'25" | 52 | 06'31" | 07:12'56" | 53 | 06'57" | 07:19'53" | 54 | 06'31" | 07:26'24" | 54.0 | 4513'53" | 07:31'49" |
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