53.4 km | 08:00:59 | 09:00/km日期: 2017-01-08 06:31 - 總爬升: 1743 m - 卡路里: 3844 Cal - 溫度: 20°C - 濕度: 90%
Pace: 09'16" / 06'18" / 07'12" / 07'35" / 06'51" / 07'59" / 07'10" / 07'40" / 08'53" / 08'06" / 08'13" / 09'33" / 13'35" / 10'32" / 09'39" / 09'29" / 10'53" / 10'27" / 09'36" / 10'46" / 11'27" / 05'56" / 09'23" / 06'09" / 06'12" / 06'54" / 17'03" / 10'05" / 10'55" / 09'31" / 14'38" / 12'23" / 18'41" / 08'48" / 06'20" / 09'31" / 06'16" / 06'47" / 06'21" / 07'29" / 11'46" / 06'55" / 06'49" / 06'54" / 06'59" / 10'06" / 07'35" / 06'36" / 07'47" / 09'01" / 07'25" / 07'56" / 06'54" / 19'49" /
1月累積里程 : 226.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'18" | 00:15'34" |
3 | 07'12" | 00:22'46" |
4 | 07'35" | 00:30'21" |
5 | 06'51" | 00:37'12" |
6 | 07'59" | 00:45'11" |
7 | 07'10" | 00:52'21" |
8 | 07'40" | 01:00'01" |
9 | 08'53" | 01:08'54" |
10 | 08'06" | 01:17'00" |
11 | 08'13" | 01:25'13" |
12 | 09'33" | 01:34'46" |
13 | 13'35" | 01:48'21" |
14 | 10'32" | 01:58'53" |
15 | 09'39" | 02:08'32" |
16 | 09'29" | 02:18'01" |
17 | 10'53" | 02:28'54" |
18 | 10'27" | 02:39'21" |
19 | 09'36" | 02:48'57" |
20 | 10'46" | 02:59'43" |
21 | 11'27" | 03:11'10" |
22 | 05'56" | 03:17'06" |
23 | 09'23" | 03:26'29" |
24 | 06'09" | 03:32'38" |
25 | 06'12" | 03:38'50" |
26 | 06'54" | 03:45'44" |
27 | 17'03" | 04:02'47" |
28 | 10'05" | 04:12'52" |
29 | 10'55" | 04:23'47" |
30 | 09'31" | 04:33'18" |
31 | 14'38" | 04:47'56" |
32 | 12'23" | 05:00'19" |
33 | 18'41" | 05:19'00" |
34 | 08'48" | 05:27'48" |
35 | 06'20" | 05:34'08" |
36 | 09'31" | 05:43'39" |
37 | 06'16" | 05:49'55" |
38 | 06'47" | 05:56'42" |
39 | 06'21" | 06:03'03" |
40 | 07'29" | 06:10'32" |
41 | 11'46" | 06:22'18" |
42 | 06'55" | 06:29'13" |
43 | 06'49" | 06:36'02" |
44 | 06'54" | 06:42'56" |
45 | 06'59" | 06:49'55" |
46 | 10'06" | 07:00'01" |
47 | 07'35" | 07:07'36" |
48 | 06'36" | 07:14'12" |
49 | 07'47" | 07:21'59" |
50 | 09'01" | 07:31'00" |
51 | 07'25" | 07:38'25" |
52 | 07'56" | 07:46'21" |
53 | 06'54" | 07:53'15" |
53.4 | 19'47" | 08:00'59" |