21.4 km | 02:15:37 | 06:19/km日期: 2017-01-04 14:40 - 平均心率: 128 - 卡路里: 1573 Cal - 總步數: 23358 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 54%
Pace: 06'51" / 05'54" / 05'50" / 05'48" / 05'48" / 05'44" / 05'41" / 05'44" / 05'48" / 05'47" / 06'15" / 05'50" / 06'00" / 05'53" / 06'02" / 06'45" / 05'55" / 06'46" / 05'54" / 05'56" / 14'24" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+04'43") | 1006 / 1006 | 184 / 79 |
2 | | 05'52" (+03'48") | 1004 / 2010 | 190 / 89 |
3 | | 05'49" (+03'45") | 1002 / 3012 | 190 / 90 |
4 | | 05'46" (+03'42") | 1003 / 4016 | 190 / 90 |
5 | | 05'46" (+03'42") | 1002 / 5019 | 191 / 90 |
6 | | 05'43" (+03'39") | 1002 / 6021 | 191 / 91 |
7 | | 05'41" (+03'37") | 1011 / 7032 | 192 / 91 |
8 | | 05'41" (+03'37") | 1004 / 8036 | 190 / 92 |
9 | | 05'47" (+03'43") | 1001 / 9038 | 189 / 91 |
10 | | 05'45" (+03'41") | 1002 / 10041 | 190 / 91 |
11 | | 06'15" (+04'11") | 1004 / 11046 | 174 / 91 |
12 | | 05'48" (+03'44") | 1007 / 12053 | 189 / 90 |
13 | | 05'56" (+03'52") | 1000 / 13054 | 189 / 88 |
14 | | 05'54" (+03'50") | 1006 / 14061 | 189 / 89 |
15 | | 05'57" (+03'53") | 1002 / 15063 | 188 / 89 |
16 | | 06'43" (+04'39") | 1007 / 16071 | 169 / 87 |
17 | | 05'56" (+03'52") | 1005 / 17076 | 188 / 89 |
18 | | 06'43" (+04'39") | 1002 / 18079 | 167 / 89 |
19 | | 05'53" (+03'49") | 1009 / 19088 | 192 / 88 |
20 | | 05'52" (+03'48") | 1002 / 20091 | 188 / 90 |
21 | | 14'17" (+12'13") | 1000 / 21092 | 64 / 109 |
22 | | 02'04" | 216 / 21308 | 0 / 0 |
23 | | 02'45" (+00'41") | 205 / 21514 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 241.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'54" | 00:12'45" |
3 | 05'50" | 00:18'35" |
4 | 05'48" | 00:24'23" |
5 | 05'48" | 00:30'11" |
6 | 05'44" | 00:35'55" |
7 | 05'41" | 00:41'36" |
8 | 05'44" | 00:47'20" |
9 | 05'48" | 00:53'08" |
10 | 05'47" | 00:58'55" |
11 | 06'15" | 01:05'10" |
12 | 05'50" | 01:11'00" |
13 | 06'00" | 01:17'00" |
14 | 05'53" | 01:22'53" |
15 | 06'02" | 01:28'55" |
16 | 06'45" | 01:35'40" |
17 | 05'55" | 01:41'35" |
18 | 06'46" | 01:48'21" |
19 | 05'54" | 01:54'15" |
20 | 05'56" | 02:00'11" |
21 | 14'24" | 02:14'35" |
21.4 | 02'26" | 02:15'37" |