7.2 km | 00:34:09 | 04:43/km日期: 2016-12-22 06:08 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 04'52" / 05'00" / 04'49" / 04'57" / 04'51" / 04'55" / 03'53" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'58") | 1000 / 1000 |
2 | | 05'00" (+01'07") | 1000 / 2000 |
3 | | 04'48" (+00'55") | 1000 / 3000 |
4 | | 04'56" (+01'03") | 1000 / 4000 |
5 | | 04'51" (+00'58") | 1000 / 5000 |
6 | | 04'55" (+01'02") | 1000 / 6000 |
7 | | 03'53" | 1000 / 7000 |
8 | | 03'37" | 238 / 7238 |
12月累積里程 : 294.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'00" | 00:09'52" |
3 | 04'49" | 00:14'41" |
4 | 04'57" | 00:19'38" |
5 | 04'51" | 00:24'29" |
6 | 04'55" | 00:29'24" |
7 | 03'53" | 00:33'17" |
7.2 | 03'37" | 00:34'09" |