21.2 km | 02:13:56 | 06:18/km日期: 2016-12-18 10:02 - 總爬升: 660 m - 卡路里: 1406 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 47%
Pace: 06'58" / 07'10" / 05'56" / 06'00" / 06'09" / 07'04" / 08'43" / 07'42" / 07'31" / 07'25" / 05'25" / 05'08" / 05'07" / 05'29" / 06'29" / 07'05" / 05'44" / 05'22" / 06'13" / 06'07" / 06'56" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 1000 / 1000 |
2 | | 07'09" (+02'03") | 1000 / 2000 |
3 | | 05'55" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+00'53") | 1000 / 4000 |
5 | | 06'09" (+01'03") | 1000 / 5000 |
6 | | 07'04" (+01'58") | 1000 / 6000 |
7 | | 07'04" (+01'58") | 1000 / 7000 |
8 | | 07'41" (+02'35") | 1000 / 8000 |
9 | | 07'31" (+02'25") | 1000 / 9000 |
10 | | 06'07" (+01'01") | 1000 / 10000 |
11 | | 05'24" (+00'18") | 1000 / 11000 |
12 | | 05'08" (+00'02") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'22" (+00'16") | 1000 / 14000 |
15 | | 06'35" (+01'29") | 1000 / 15000 |
16 | | 07'05" (+01'59") | 1000 / 16000 |
17 | | 05'44" (+00'38") | 1000 / 17000 |
18 | | 05'21" (+00'15") | 1000 / 18000 |
19 | | 06'13" (+01'07") | 1000 / 19000 |
20 | | 06'07" (+01'01") | 1000 / 20000 |
21 | | 06'45" (+01'39") | 1000 / 21000 |
22 | | 06'20" (+01'14") | 209 / 21209 |
12月累積里程 : 133.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'10" | 00:14'08" |
3 | 05'56" | 00:20'04" |
4 | 06'00" | 00:26'04" |
5 | 06'09" | 00:32'13" |
6 | 07'04" | 00:39'17" |
7 | 08'43" | 00:48'00" |
8 | 07'42" | 00:55'42" |
9 | 07'31" | 01:03'13" |
10 | 07'25" | 01:10'38" |
11 | 05'25" | 01:16'03" |
12 | 05'08" | 01:21'11" |
13 | 05'07" | 01:26'18" |
14 | 05'29" | 01:31'47" |
15 | 06'29" | 01:38'16" |
16 | 07'05" | 01:45'21" |
17 | 05'44" | 01:51'05" |
18 | 05'22" | 01:56'27" |
19 | 06'13" | 02:02'40" |
20 | 06'07" | 02:08'47" |
21 | 06'56" | 02:15'43" |
21.2 | 07'48" | 02:17'21" |