| 44.5 km | --:--:-- | --:-- | 第9馬官方成績 | 日期 | 2016-12-10 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+01'40") | 01:05'43" (+05'55") | | 00:35'45" (+07'27") | | 00:41'54" (+13'36") | 01:29'22" (+29'34") | | 00:47'28" (+19'10") | | 00:49'06" (+20'48") | 01:17'24" (+17'36") | | 00:28'18" | | 00:30'12" (+01'54") | 00:59'48" | | 00:29'36" (+01'18") | |
日期: 2016-12-10 08:00 - 總爬升: 1567 m - 卡路里: 1997 Cal - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+02'42") | 995 / 995 | 2 | | 06'08" (+01'45") | 999 / 1995 | 3 | | 05'35" (+01'12") | 999 / 2994 | 4 | | 04'33" (+00'10") | 1004 / 3999 | 5 | | 06'34" (+02'11") | 1003 / 5002 |
6 | | 06'51" (+02'28") | 995 / 5998 | 7 | | 05'18" (+00'55") | 1003 / 7002 | 8 | | 10'11" (+05'48") | 1003 / 8006 | 9 | | 06'32" (+02'09") | 999 / 9006 | 10 | | 06'50" (+02'27") | 996 / 10002 | 11 | | 14'53" (+10'30") | 999 / 11002 | 12 | | 06'27" (+02'04") | 999 / 12001 | 13 | | 06'28" (+02'05") | 1008 / 13009 | 14 | | 06'43" (+02'20") | 999 / 14009 | 15 | | 07'22" (+02'59") | 1002 / 15011 | 16 | | 08'23" (+04'00") | 995 / 16006 | 17 | | 08'08" (+03'45") | 1002 / 17008 | 18 | | 08'26" (+04'03") | 998 / 18006 | 19 | | 12'10" (+07'47") | 1000 / 19006 | 20 | | 10'16" (+05'53") | 1007 / 20014 | 21 | | 11'35" (+07'12") | 994 / 21009 | 22 | | 09'18" (+04'55") | 1005 / 22014 | 23 | | 10'17" (+05'54") | 994 / 23009 | 24 | | 12'47" (+08'24") | 1005 / 24015 | 25 | | 05'03" (+00'40") | 1002 / 25017 | 26 | | 04'47" (+00'24") | 996 / 26013 | 27 | | 04'30" (+00'07") | 1004 / 27017 | 28 | | 04'23" | 1002 / 28020 | 29 | | 08'36" (+04'13") | 1002 / 29023 | 30 | | 06'00" (+01'37") | 1000 / 30024 | 31 | | 05'53" (+01'30") | 993 / 31017 | 32 | | 05'06" (+00'43") | 1005 / 32023 | 33 | | 05'12" (+00'49") | 995 / 33018 | 34 | | 09'09" (+04'46") | 1005 / 34024 | 35 | | 04'49" (+00'26") | 999 / 35024 | 36 | | 05'53" (+01'30") | 998 / 36023 | 37 | | 05'03" (+00'40") | 999 / 37022 | 38 | | 06'43" (+02'20") | 999 / 38022 | 39 | | 06'44" (+02'21") | 1002 / 39025 | 40 | | 05'14" (+00'51") | 1002 / 40027 | 41 | | 08'26" (+04'03") | 1001 / 41028 | 42 | | 06'05" (+01'42") | 1002 / 42031 | 43 | | 08'40" (+04'17") | 1000 / 43031 | 44 | | 05'33" (+01'10") | 1005 / 44036 | 45 | | 14'02" (+09'39") | 27 / 44063 |
賽後評分: 太漂亮了, 交管在做得好一點就更完美了 給 4 星 12月累積里程 : 165.02 km Voice Coach 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'09" | 00:13'16" | 3 | 05'34" | 00:18'50" | 4 | 04'35" | 00:23'25" | 5 | 06'33" | 00:29'58" | 6 | 06'54" | 00:36'52" | 7 | 05'16" | 00:42'08" | 8 | 10'14" | 00:52'22" | 9 | 06'32" | 00:58'54" | 10 | 06'49" | 01:05'43" | 11 | 14'53" | 01:20'36" | 12 | 06'27" | 01:27'03" | 13 | 06'28" | 01:33'31" | 14 | 06'44" | 01:40'15" | 15 | 07'22" | 01:47'37" | 16 | 08'25" | 01:56'02" | 17 | 08'04" | 02:04'06" | 18 | 08'32" | 02:12'38" | 19 | 12'11" | 02:24'49" | 20 | 10'16" | 02:35'05" | 21 | 11'37" | 02:46'42" | 22 | 09'18" | 02:56'00" | 23 | 10'10" | 03:06'10" | 24 | 12'57" | 03:19'07" | 25 | 05'04" | 03:24'11" | 26 | 04'46" | 03:28'57" | 27 | 04'32" | 03:33'29" | 28 | 04'21" | 03:37'50" | 29 | 08'38" | 03:46'28" | 30 | 06'01" | 03:52'29" | 31 | 05'54" | 03:58'23" | 32 | 05'01" | 04:03'24" | 33 | 05'18" | 04:08'42" | 34 | 09'10" | 04:17'52" | 35 | 04'49" | 04:22'41" | 36 | 05'53" | 04:28'34" | 37 | 05'03" | 04:33'37" | 38 | 06'45" | 04:40'22" | 39 | 06'44" | 04:47'06" | 40 | 05'11" | 04:52'17" | 41 | 08'24" | 05:00'41" | 42 | 06'10" | 05:06'51" | 43 | 08'36" | 05:15'27" | 44 | 05'30" | 05:20'57" | 44.1 | 10'57" | 05:21'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|