42.2 km | 03:44:16 | 05:18/km日期: 2016-12-11 06:30 - 總爬升: 747 m - 平均心率: 140 - 卡路里: 2620 Cal - 溫度: 3°C - 濕度: 100
Pace: 07'21" / 05'42" / 05'52" / 04'48" / 05'14" / 04'22" / 04'42" / 05'59" / 05'04" / 04'40" / 05'25" / 04'44" / 05'50" / 05'52" / 05'20" / 05'06" / 04'05" / 05'17" / 05'19" / 05'37" / 05'58" / 05'44" / 05'40" / 04'32" / 04'39" / 04'51" / 07'12" / 06'10" / 07'00" / 04'18" / 05'17" / 04'43" / 05'05" / 05'03" / 05'09" / 05'39" / 05'42" / 05'18" / 05'43" / 04'46" / 04'44" / 22'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
351.02 km ASICS GEL-PULSE 6 累積 :
1378.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'42" | 00:13'03" |
3 | 05'52" | 00:18'55" |
4 | 04'48" | 00:23'43" |
5 | 05'14" | 00:28'57" |
6 | 04'22" | 00:33'19" |
7 | 04'42" | 00:38'01" |
8 | 05'59" | 00:44'00" |
9 | 05'04" | 00:49'04" |
10 | 04'40" | 00:53'44" |
11 | 05'25" | 00:59'09" |
12 | 04'44" | 01:03'53" |
13 | 05'50" | 01:09'43" |
14 | 05'52" | 01:15'35" |
15 | 05'20" | 01:20'55" |
16 | 05'06" | 01:26'01" |
17 | 04'05" | 01:30'06" |
18 | 05'17" | 01:35'23" |
19 | 05'19" | 01:40'42" |
20 | 05'37" | 01:46'19" |
21 | 05'58" | 01:52'17" |
22 | 05'44" | 01:58'01" |
23 | 05'40" | 02:03'41" |
24 | 04'32" | 02:08'13" |
25 | 04'39" | 02:12'52" |
26 | 04'51" | 02:17'43" |
27 | 07'12" | 02:24'55" |
28 | 06'10" | 02:31'05" |
29 | 07'00" | 02:38'05" |
30 | 04'18" | 02:42'23" |
31 | 05'17" | 02:47'40" |
32 | 04'43" | 02:52'23" |
33 | 05'05" | 02:57'28" |
34 | 05'03" | 03:02'31" |
35 | 05'09" | 03:07'40" |
36 | 05'39" | 03:13'19" |
37 | 05'42" | 03:19'01" |
38 | 05'18" | 03:24'19" |
39 | 05'43" | 03:30'02" |
40 | 04'46" | 03:34'48" |
41 | 04'44" | 03:39'32" |
41.8 | 05'31" | 03:43'57" |