22.0 km | 02:56:17 | 08:01/km日期: 2016-12-11 06:46 - 總爬升: 359 m - 卡路里: 1531 Cal - 平均步頻: 164 - 溫度: 3°C - 濕度: 100
Pace: 07'51" / 07'44" / 08'42" / 06'30" / 08'53" / 09'54" / 03'23" / 10'13" / 06'58" / 07'56" / 16'08" / 05'40" / 06'49" / 10'00" / 09'02" / 07'42" / 09'38" / 06'20" / 09'02" / 06'44" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'25") | 1000 / 1000 |
| 2 | | 07'43" (+02'18") | 1000 / 2000 |
| 3 | | 08'41" (+03'16") | 1000 / 3000 |
| 4 | | 06'29" (+01'04") | 1000 / 4000 |
| 5 | | 08'53" (+03'28") | 1000 / 5000 |
| 6 | | 07'05" (+01'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 10'13" (+04'48") | 1000 / 8000 |
| 9 | | 06'58" (+01'33") | 1000 / 9000 |
| 10 | | 07'55" (+02'30") | 1000 / 10000 |
| 11 | | 16'08" (+10'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'47" (+01'22") | 1000 / 13000 |
| 14 | | 10'00" (+04'35") | 1000 / 14000 |
| 15 | | 09'02" (+03'37") | 1000 / 15000 |
| 16 | | 07'41" (+02'16") | 1000 / 16000 |
| 17 | | 09'38" (+04'13") | 1000 / 17000 |
| 18 | | 06'20" (+00'55") | 1000 / 18000 |
| 19 | | 09'01" (+03'36") | 1000 / 19000 |
| 20 | | 06'43" (+01'18") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'58" (+00'33") | 958 / 21958 |
12月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 08'42" | 00:24'17" |
| 4 | 06'30" | 00:30'47" |
| 5 | 08'53" | 00:39'40" |
| 6 | 09'54" | 00:49'34" |
| 7 | 03'23" | 00:52'57" |
| 8 | 10'13" | 01:03'10" |
| 9 | 06'58" | 01:10'08" |
| 10 | 07'56" | 01:18'04" |
| 11 | 16'08" | 01:34'12" |
| 12 | 05'40" | 01:39'52" |
| 13 | 06'49" | 01:46'41" |
| 14 | 10'00" | 01:56'41" |
| 15 | 09'02" | 02:05'43" |
| 16 | 07'42" | 02:13'25" |
| 17 | 09'38" | 02:23'03" |
| 18 | 06'20" | 02:29'23" |
| 19 | 09'02" | 02:38'25" |
| 20 | 06'44" | 02:45'09" |
| 21 | 05'25" | 02:50'34" |
| 22.0 | 05'58" | 02:56'18" |
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