9.9 km | 01:25:21 | 08:35/km日期: 2016-12-11 06:47 - 卡路里: 600 Cal - 溫度: 3°C - 濕度: 100
Pace: 09'37" / 09'44" / 10'14" / 08'20" / 10'41" / 07'37" / 09'38" / 07'41" / 07'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'07") | 1000 / 1000 |
| 2 | | 09'43" (+02'18") | 1000 / 2000 |
| 3 | | 09'41" (+02'16") | 1000 / 3000 |
| 4 | | 08'20" (+00'55") | 1000 / 4000 |
| 5 | | 09'29" (+02'04") | 1000 / 5000 |
| 6 | | 07'37" (+00'12") | 1000 / 6000 |
| 7 | | 09'38" (+02'13") | 1000 / 7000 |
| 8 | | 07'25" | 1000 / 8000 |
| 9 | | 07'25" | 1000 / 9000 |
| 10 | | 06'51" | 944 / 9944 |
12月累積里程 : 40.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'44" | 00:19'21" |
| 3 | 10'14" | 00:29'35" |
| 4 | 08'20" | 00:37'55" |
| 5 | 10'41" | 00:48'36" |
| 6 | 07'37" | 00:56'13" |
| 7 | 09'38" | 01:05'51" |
| 8 | 07'41" | 01:13'32" |
| 9 | 07'26" | 01:20'58" |
| 9.9 | 07'02" | 01:27'37" |
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