| 全馬 | 05:00:10 | 07:06/km | 第13馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:00:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" (+10'41") | 01:18'31" (+22'05") | | 00:41'33" (+15'16") | | 00:49'44" (+23'27") | 01:35'12" (+38'46") | | 00:45'28" (+19'11") | | 00:29'35" (+03'18") | 00:56'26" | | 00:26'51" (+00'34") | | 00:26'17" | 00:56'42" (+00'16") | | 00:30'25" (+04'08") | |
日期: 2019-11-03 07:14 - 總爬升: 284 m - 平均心率: 123 - 卡路里: 2404 Cal - 平均步頻: 166 - 溫度: 24°C - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 41'08" (+36'20") | 2 / 2 | 2 | | 06'26" (+01'38") | 1000 / 1002 | 3 | | 06'25" (+01'37") | 1000 / 2002 | 4 | | 06'25" (+01'37") | 1000 / 3002 | 5 | | 05'13" (+00'25") | 1000 / 4002 |
6 | | 06'17" (+01'29") | 1000 / 5002 | 7 | | 05'51" (+01'03") | 1000 / 6002 | 8 | | 07'15" (+02'27") | 1000 / 7002 | 9 | | 06'53" (+02'05") | 1000 / 8002 | 10 | | 07'03" (+02'15") | 1000 / 9002 | 11 | | 08'14" (+03'26") | 1000 / 10002 | 12 | | 09'47" (+04'59") | 1000 / 11002 | 13 | | 07'36" (+02'48") | 1000 / 12002 | 14 | | 08'20" (+03'32") | 1000 / 13002 | 15 | | 06'20" (+01'32") | 1000 / 14002 | 16 | | 06'07" (+01'19") | 1000 / 15002 | 17 | | 06'16" (+01'28") | 1000 / 16002 | 18 | | 08'56" (+04'08") | 1000 / 17002 | 19 | | 08'42" (+03'54") | 1000 / 18002 | 20 | | 06'52" (+02'04") | 1000 / 19002 | 21 | | 05'28" (+00'40") | 1000 / 20002 | 22 | | 05'06" (+00'18") | 1000 / 21002 | 23 | | 05'16" (+00'28") | 1000 / 22002 | 24 | | 05'15" (+00'27") | 1000 / 23002 | 25 | | 05'08" (+00'20") | 1000 / 24002 | 26 | | 04'48" | 1000 / 25002 | 27 | | 05'00" (+00'12") | 1000 / 26002 | 28 | | 05'06" (+00'18") | 1000 / 27002 | 29 | | 05'01" (+00'13") | 1000 / 28002 | 30 | | 05'29" (+00'41") | 1000 / 29002 | 31 | | 05'00" (+00'12") | 1000 / 30002 | 32 | | 05'01" (+00'13") | 1000 / 31002 | 33 | | 05'06" (+00'18") | 1000 / 32002 | 34 | | 05'24" (+00'36") | 1000 / 33002 | 35 | | 05'16" (+00'28") | 1000 / 34002 | 36 | | 05'07" (+00'19") | 1000 / 35002 | 37 | | 05'13" (+00'25") | 1000 / 36002 | 38 | | 05'10" (+00'22") | 1000 / 37002 | 39 | | 06'09" (+01'21") | 1000 / 38002 | 40 | | 05'58" (+01'10") | 1000 / 39002 | 41 | | 07'08" (+02'20") | 1000 / 40002 | 42 | | 05'38" (+00'50") | 1000 / 41002 | 43 | | 06'09" (+01'21") | 1000 / 42002 | 44 | | 05'26" (+00'38") | 236 / 42239 |
賽後評分: 有吃到有玩到~開心… 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 250.95 km 母子鱷第3代Y拖 (小黑2號家用) 累積 : 638.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'25" | 00:13'40" | 3 | 10'23" | 00:24'03" | 4 | 05'14" | 00:29'17" | 5 | 07'41" | 00:36'58" | 6 | 09'36" | 00:46'34" | 7 | 07'50" | 00:54'24" | 8 | 06'53" | 01:01'17" | 9 | 08'59" | 01:10'16" | 10 | 08'15" | 01:18'31" | 11 | 15'18" | 01:33'49" | 12 | 07'36" | 01:41'25" | 13 | 13'08" | 01:54'33" | 14 | 07'35" | 02:02'08" | 15 | 06'07" | 02:08'15" | 16 | 06'16" | 02:14'31" | 17 | 11'22" | 02:25'53" | 18 | 08'57" | 02:34'50" | 19 | 13'24" | 02:48'14" | 20 | 05'29" | 02:53'43" | 21 | 05'07" | 02:58'50" | 22 | 08'22" | 03:07'12" | 23 | 05'59" | 03:13'11" | 24 | 05'19" | 03:18'30" | 25 | 04'48" | 03:23'18" | 26 | 05'53" | 03:29'11" | 27 | 05'26" | 03:34'37" | 28 | 05'01" | 03:39'38" | 29 | 05'30" | 03:45'08" | 30 | 05'01" | 03:50'09" | 31 | 05'01" | 03:55'10" | 32 | 05'07" | 04:00'17" | 33 | 05'44" | 04:06'01" | 34 | 05'18" | 04:11'19" | 35 | 05'07" | 04:16'26" | 36 | 05'39" | 04:22'05" | 37 | 05'10" | 04:27'15" | 38 | 06'10" | 04:33'25" | 39 | 06'18" | 04:39'43" | 40 | 07'08" | 04:46'51" | 41 | 05'39" | 04:52'30" | 42 | 06'10" | 04:58'40" | 42.2 | 05'21" | 04:59'57" |
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