11.1 km | 00:57:42 | 05:13/km日期: 2016-11-16 18:50 - 總爬升: 347 m - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'26" / 05'53" / 06'29" / 06'22" / 05'35" / 05'22" / 05'46" / 04'06" / 03'52" / 04'00" / 04'34" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'41") | 1000 / 1000 |
2 | | 05'53" (+02'01") | 1000 / 2000 |
3 | | 06'29" (+02'37") | 1000 / 3000 |
4 | | 06'21" (+02'29") | 1000 / 4000 |
5 | | 05'35" (+01'43") | 1000 / 5000 |
6 | | 05'20" (+01'28") | 1000 / 6000 |
7 | | 05'46" (+01'54") | 1000 / 7000 |
8 | | 04'05" (+00'13") | 1000 / 8000 |
9 | | 03'52" | 1000 / 9000 |
10 | | 03'59" (+00'07") | 1000 / 10000 |
11 | | 04'33" (+00'41") | 1000 / 11000 |
12 | | 03'27" | 54 / 11054 |
11月累積里程 : 218.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'53" | 00:11'19" |
3 | 06'29" | 00:17'48" |
4 | 06'22" | 00:24'10" |
5 | 05'35" | 00:29'45" |
6 | 05'22" | 00:35'07" |
7 | 05'46" | 00:40'53" |
8 | 04'06" | 00:44'59" |
9 | 03'52" | 00:48'51" |
10 | 04'00" | 00:52'51" |
11 | 04'34" | 00:57'25" |
11.1 | 03'23" | 00:57'36" |