34.3 km | 08:33:26 | 14:57/km日期: 2016-11-19 05:00 - 總爬升: 1850 m - 卡路里: 1775 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 94%
Pace: 06'37" / 06'48" / 07'13" / 09'04" / 14'58" / 17'50" / 27'55" / 24'37" / 19'48" / 16'22" / 17'44" / 14'18" / 06'30" / 28'52" / 12'03" / 17'18" / 15'39" / 15'51" / 16'23" / 14'47" / 33'22" / 25'02" / 18'52" / 13'56" / 12'17" / 11'06" / 17'33" / 11'03" / 11'01" / 10'56" / 11'18" / 09'41" / 08'52" / 06'12" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'32") | 1000 / 1000 |
2 | | 06'48" (+00'44") | 1000 / 2000 |
3 | | 07'12" (+01'08") | 1000 / 3000 |
4 | | 09'03" (+02'59") | 1000 / 4000 |
5 | | 14'58" (+08'54") | 1000 / 5000 |
6 | | 17'49" (+11'45") | 1000 / 6000 |
7 | | 27'52" (+21'48") | 1000 / 7000 |
8 | | 24'37" (+18'33") | 1000 / 8000 |
9 | | 19'48" (+13'44") | 1000 / 9000 |
10 | | 16'20" (+10'16") | 1000 / 10000 |
11 | | 17'44" (+11'40") | 1000 / 11000 |
12 | | 14'18" (+08'14") | 1000 / 12000 |
13 | | 06'30" (+00'26") | 1000 / 13000 |
14 | | 28'51" (+22'47") | 1000 / 14000 |
15 | | 12'02" (+05'58") | 1000 / 15000 |
16 | | 17'18" (+11'14") | 1000 / 16000 |
17 | | 15'39" (+09'35") | 1000 / 17000 |
18 | | 15'51" (+09'47") | 1000 / 18000 |
19 | | 16'23" (+10'19") | 1000 / 19000 |
20 | | 14'46" (+08'42") | 1000 / 20000 |
21 | | 27'59" (+21'55") | 966 / 20966 |
22 | | 59'22" (+53'18") | 4 / 20971 |
23 | | 25'23" (+19'19") | 1000 / 21971 |
24 | | 19'07" (+13'03") | 1000 / 22971 |
25 | | 14'12" (+08'08") | 1000 / 23971 |
26 | | 12'12" (+06'08") | 1000 / 24971 |
27 | | 11'18" (+05'14") | 1000 / 25971 |
28 | | 17'31" (+11'27") | 1000 / 26971 |
29 | | 11'05" (+05'01") | 1000 / 27971 |
30 | | 10'54" (+04'50") | 1000 / 28971 |
31 | | 10'54" (+04'50") | 1000 / 29971 |
32 | | 11'19" (+05'15") | 1000 / 30971 |
33 | | 09'53" (+03'49") | 1000 / 31971 |
34 | | 08'54" (+02'50") | 1000 / 32971 |
35 | | 06'04" | 1000 / 33971 |
36 | | 19'26" (+13'22") | 342 / 34313 |
11月累積里程 : 218.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'48" | 00:13'25" |
3 | 07'13" | 00:20'38" |
4 | 09'04" | 00:29'42" |
5 | 14'58" | 00:44'40" |
6 | 17'50" | 01:02'30" |
7 | 27'55" | 01:30'25" |
8 | 24'37" | 01:55'02" |
9 | 19'48" | 02:14'50" |
10 | 16'22" | 02:31'12" |
11 | 17'44" | 02:48'56" |
12 | 14'18" | 03:03'14" |
13 | 06'30" | 03:09'44" |
14 | 28'52" | 03:38'36" |
15 | 12'03" | 03:50'39" |
16 | 17'18" | 04:07'57" |
17 | 15'39" | 04:23'36" |
18 | 15'51" | 04:39'27" |
19 | 16'23" | 04:55'50" |
20 | 14'47" | 05:10'37" |
21 | 33'22" | 05:43'59" |
22 | 25'02" | 06:09'01" |
23 | 18'52" | 06:27'53" |
24 | 13'56" | 06:41'49" |
25 | 12'17" | 06:54'06" |
26 | 11'06" | 07:05'12" |
27 | 17'33" | 07:22'45" |
28 | 11'03" | 07:33'48" |
29 | 11'01" | 07:44'49" |
30 | 10'56" | 07:55'45" |
31 | 11'18" | 08:07'03" |
32 | 09'41" | 08:16'44" |
33 | 08'52" | 08:25'36" |
34 | 06'12" | 08:31'48" |
34.3 | 20'14" | 08:38'09" |