33.5 km | 02:53:30 | 05:10/km日期: 2016-12-04 06:57 - 總爬升: 549 m - 平均心率: 123 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 05'45" / 05'26" / 05'15" / 05'16" / 05'10" / 05'11" / 05'09" / 05'08" / 05'17" / 05'17" / 04'59" / 05'03" / 05'08" / 05'08" / 05'10" / 05'06" / 05'09" / 05'02" / 05'05" / 05'01" / 05'07" / 05'06" / 05'11" / 05'09" / 05'10" / 05'09" / 05'13" / 05'00" / 05'15" / 05'08" / 05'09" / 05'15" / 05'04" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'26" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'16" | 00:21'42" |
5 | 05'10" | 00:26'52" |
6 | 05'11" | 00:32'03" |
7 | 05'09" | 00:37'12" |
8 | 05'08" | 00:42'20" |
9 | 05'17" | 00:47'37" |
10 | 05'17" | 00:52'54" |
11 | 04'59" | 00:57'53" |
12 | 05'03" | 01:02'56" |
13 | 05'08" | 01:08'04" |
14 | 05'08" | 01:13'12" |
15 | 05'10" | 01:18'22" |
16 | 05'06" | 01:23'28" |
17 | 05'09" | 01:28'37" |
18 | 05'02" | 01:33'39" |
19 | 05'05" | 01:38'44" |
20 | 05'01" | 01:43'45" |
21 | 05'07" | 01:48'52" |
22 | 05'06" | 01:53'58" |
23 | 05'11" | 01:59'09" |
24 | 05'09" | 02:04'18" |
25 | 05'10" | 02:09'28" |
26 | 05'09" | 02:14'37" |
27 | 05'13" | 02:19'50" |
28 | 05'00" | 02:24'50" |
29 | 05'15" | 02:30'05" |
30 | 05'08" | 02:35'13" |
31 | 05'09" | 02:40'22" |
32 | 05'15" | 02:45'37" |
33 | 05'04" | 02:50'41" |
33.5 | 05'09" | 02:53'31" |