10.5 km | 00:51:11 | 04:52/km日期: 2016-11-21 18:48 - 地點: 900湖 - 天氣: 舒適 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 05'21" / 05'06" / 05'12" / 05'06" / 05'01" / 04'55" / 04'50" / 04'43" / 04'27" / 03'58" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'24") | 1000 / 1000 |
2 | | 05'06" (+01'09") | 1000 / 2000 |
3 | | 05'11" (+01'14") | 1000 / 3000 |
4 | | 05'05" (+01'08") | 1000 / 4000 |
5 | | 05'01" (+01'04") | 1000 / 5000 |
6 | | 04'54" (+00'57") | 1000 / 6000 |
7 | | 04'49" (+00'52") | 1000 / 7000 |
8 | | 04'43" (+00'46") | 1000 / 8000 |
9 | | 04'27" (+00'30") | 1000 / 9000 |
10 | | 03'57" | 1000 / 10000 |
11 | | 05'05" (+01'08") | 500 / 10500 |
11月累積里程 :
269.75 km adidas adizero adios boost 2 累積 :
1193.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 05'06" | 00:20'45" |
5 | 05'01" | 00:25'46" |
6 | 04'55" | 00:30'41" |
7 | 04'50" | 00:35'31" |
8 | 04'43" | 00:40'14" |
9 | 04'27" | 00:44'41" |
10 | 03'58" | 00:48'39" |
10.5 | 05'05" | 00:51'12" |