51.8 km | 06:48:46 | 07:53/km日期: 2016-11-19 04:53 - 總爬升: 1535 m - 平均心率: 153 - 卡路里: 3383 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84%
Pace: 06'30" / 06'48" / 08'24" / 08'11" / 07'37" / 09'23" / 08'24" / 07'42" / 08'27" / 08'19" / 09'33" / 09'07" / 08'55" / 08'06" / 08'42" / 08'36" / 09'15" / 08'01" / 08'01" / 08'22" / 11'21" / 11'49" / 11'31" / 11'33" / 15'24" / 06'42" / 18'42" / 07'16" / 08'07" / 08'46" / 08'27" / 07'38" / 09'13" / 06'47" / 06'39" / 06'32" / 07'05" / 06'48" / 06'44" / 06'39" / 06'14" / 06'19" / 07'58" / 05'38" / 05'48" / 05'20" / 05'24" / 05'04" / 05'20" / 05'31" / 05'16" / 09'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 258.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'48" | 00:13'18" |
3 | 08'24" | 00:21'42" |
4 | 08'11" | 00:29'53" |
5 | 07'37" | 00:37'30" |
6 | 09'23" | 00:46'53" |
7 | 08'24" | 00:55'17" |
8 | 07'42" | 01:02'59" |
9 | 08'27" | 01:11'26" |
10 | 08'19" | 01:19'45" |
11 | 09'33" | 01:29'18" |
12 | 09'07" | 01:38'25" |
13 | 08'55" | 01:47'20" |
14 | 08'06" | 01:55'26" |
15 | 08'42" | 02:04'08" |
16 | 08'36" | 02:12'44" |
17 | 09'15" | 02:21'59" |
18 | 08'01" | 02:30'00" |
19 | 08'01" | 02:38'01" |
20 | 08'22" | 02:46'23" |
21 | 11'21" | 02:57'44" |
22 | 11'49" | 03:09'33" |
23 | 11'31" | 03:21'04" |
24 | 11'33" | 03:32'37" |
25 | 15'24" | 03:48'01" |
26 | 06'42" | 03:54'43" |
27 | 18'42" | 04:13'25" |
28 | 07'16" | 04:20'41" |
29 | 08'07" | 04:28'48" |
30 | 08'46" | 04:37'34" |
31 | 08'27" | 04:46'01" |
32 | 07'38" | 04:53'39" |
33 | 09'13" | 05:02'52" |
34 | 06'47" | 05:09'39" |
35 | 06'39" | 05:16'18" |
36 | 06'32" | 05:22'50" |
37 | 07'05" | 05:29'55" |
38 | 06'48" | 05:36'43" |
39 | 06'44" | 05:43'27" |
40 | 06'39" | 05:50'06" |
41 | 06'14" | 05:56'20" |
42 | 06'19" | 06:02'39" |
43 | 07'58" | 06:10'37" |
44 | 05'38" | 06:16'15" |
45 | 05'48" | 06:22'03" |
46 | 05'20" | 06:27'23" |
47 | 05'24" | 06:32'47" |
48 | 05'04" | 06:37'51" |
49 | 05'20" | 06:43'11" |
50 | 05'31" | 06:48'42" |
51 | 05'16" | 06:53'58" |
51.8 | 09'03" | 07:00'47" |