18.3 km | 02:18:23 | 07:33/km日期: 2016-11-19 05:47 - 總爬升: 828 m - 地點: 尖石玉峰-宇老-美樹營地 - 天氣: 晴 - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 07'21" / 07'47" / 07'24" / 10'21" / 09'08" / 11'15" / 08'36" / 10'00" / 12'38" / 07'53" / 05'53" / 05'31" / 05'41" / 05'23" / 04'58" / 05'10" / 05'53" / 06'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'24") | 1000 / 1000 |
2 | | 07'46" (+02'49") | 1000 / 2000 |
3 | | 07'24" (+02'27") | 1000 / 3000 |
4 | | 10'21" (+05'24") | 1000 / 4000 |
5 | | 09'08" (+04'11") | 1000 / 5000 |
6 | | 11'14" (+06'17") | 1000 / 6000 |
7 | | 08'35" (+03'38") | 1000 / 7000 |
8 | | 10'00" (+05'03") | 1000 / 8000 |
9 | | 12'37" (+07'40") | 1000 / 9000 |
10 | | 07'53" (+02'56") | 1000 / 10000 |
11 | | 05'53" (+00'56") | 1000 / 11000 |
12 | | 05'30" (+00'33") | 1000 / 12000 |
13 | | 05'40" (+00'43") | 1000 / 13000 |
14 | | 05'23" (+00'26") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 05'10" (+00'13") | 1000 / 16000 |
17 | | 05'52" (+00'55") | 1000 / 17000 |
18 | | 06'01" (+01'04") | 1000 / 18000 |
19 | | 04'45" | 314 / 18314 |
11月累積里程 :
160.55 km 母子鱷魚 二代淺藍 累積 :
446.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'47" | 00:15'08" |
3 | 07'24" | 00:22'32" |
4 | 10'21" | 00:32'53" |
5 | 09'08" | 00:42'01" |
6 | 11'15" | 00:53'16" |
7 | 08'36" | 01:01'52" |
8 | 10'00" | 01:11'52" |
9 | 12'38" | 01:24'30" |
10 | 07'53" | 01:32'23" |
11 | 05'53" | 01:38'16" |
12 | 05'31" | 01:43'47" |
13 | 05'41" | 01:49'28" |
14 | 05'23" | 01:54'51" |
15 | 04'58" | 01:59'49" |
16 | 05'10" | 02:04'59" |
17 | 05'53" | 02:10'52" |
18 | 06'01" | 02:16'53" |
18.3 | 04'46" | 02:18'23" |