23.2 km | 02:46:21 | 07:11/km日期: 2016-11-16 18:25 - 平均心率: 150 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 09'38" / 07'05" / 06'42" / 06'34" / 16'56" / 06'17" / 06'40" / 06'40" / 06'38" / 07'20" / 06'41" / 06'12" / 06'10" / 06'25" / 06'40" / 06'36" / 07'10" / 14'52" / 07'45" / 17'29" / 08'54" / 04'44" / 21'54" / 14'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 258.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'05" | 00:16'43" |
3 | 06'42" | 00:23'25" |
4 | 06'34" | 00:29'59" |
5 | 16'56" | 00:46'55" |
6 | 06'17" | 00:53'12" |
7 | 06'40" | 00:59'52" |
8 | 06'40" | 01:06'32" |
9 | 06'38" | 01:13'10" |
10 | 07'20" | 01:20'30" |
11 | 06'41" | 01:27'11" |
12 | 06'12" | 01:33'23" |
13 | 06'10" | 01:39'33" |
14 | 06'25" | 01:45'58" |
15 | 06'40" | 01:52'38" |
16 | 06'36" | 01:59'14" |
17 | 07'10" | 02:06'24" |
18 | 14'52" | 02:21'16" |
19 | 07'45" | 02:29'01" |
20 | 17'29" | 02:46'30" |
21 | 08'54" | 02:55'24" |
22 | 04'44" | 03:00'08" |
23 | 21'54" | 03:22'02" |
23.2 | 14'42" | 03:24'17" |