14.2 km | 01:54:12 | 08:01/km日期: 2016-11-14 19:03 - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 09'15" / 08'09" / 07'51" / 11'47" / 07'29" / 07'49" / 06'57" / 09'06" / 08'33" / 07'53" / 07'12" / 07'50" / 06'53" / 10'08" / 08'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 258.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'09" | 00:17'24" |
3 | 07'51" | 00:25'15" |
4 | 11'47" | 00:37'02" |
5 | 07'29" | 00:44'31" |
6 | 07'49" | 00:52'20" |
7 | 06'57" | 00:59'17" |
8 | 09'06" | 01:08'23" |
9 | 08'33" | 01:16'56" |
10 | 07'53" | 01:24'49" |
11 | 07'12" | 01:32'01" |
12 | 07'50" | 01:39'51" |
13 | 06'53" | 01:46'44" |
14 | 10'08" | 01:56'52" |
14.2 | 08'01" | 01:58'45" |