21.4 km | 02:12:39 | 06:11/km日期: 2016-10-16 07:59 - 總爬升: 450 m - 卡路里: 1597 Cal - 平均步頻: 164
Pace: 05'42" / 05'44" / 06'02" / 05'47" / 05'52" / 05'32" / 06'33" / 05'37" / 05'30" / 05'28" / 05'21" / 05'20" / 05'42" / 05'45" / 05'58" / 07'55" / 07'05" / 07'14" / 08'27" / 06'51" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+01'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 07'54" (+02'35") | 1000 / 16000 |
| 17 | | 07'04" (+01'45") | 1000 / 17000 |
| 18 | | 07'14" (+01'55") | 1000 / 18000 |
| 19 | | 08'27" (+03'08") | 1000 / 19000 |
| 20 | | 06'50" (+01'31") | 1000 / 20000 |
| 21 | | 06'33" (+01'14") | 1000 / 21000 |
| 22 | | 06'10" (+00'51") | 440 / 21440 |
10月累積里程 : 80.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'32" | 00:34'39" |
| 7 | 06'33" | 00:41'12" |
| 8 | 05'37" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 05'28" | 00:57'47" |
| 11 | 05'21" | 01:03'08" |
| 12 | 05'20" | 01:08'28" |
| 13 | 05'42" | 01:14'10" |
| 14 | 05'45" | 01:19'55" |
| 15 | 05'58" | 01:25'53" |
| 16 | 07'55" | 01:33'48" |
| 17 | 07'05" | 01:40'53" |
| 18 | 07'14" | 01:48'07" |
| 19 | 08'27" | 01:56'34" |
| 20 | 06'51" | 02:03'25" |
| 21 | 06'33" | 02:09'58" |
| 21.4 | 06'09" | 02:12'41" |
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