42.4 km | 04:23:25 | 06:12/km日期: 2016-10-16 07:50 - 平均心率: 160 - 卡路里: 2349 Cal - 平均步頻: 184
Pace: 05'26" / 05'26" / 05'46" / 05'27" / 05'37" / 05'33" / 05'17" / 05'25" / 05'24" / 05'32" / 05'06" / 05'25" / 05'30" / 05'34" / 05'37" / 05'49" / 05'37" / 05'38" / 06'29" / 05'32" / 05'39" / 05'54" / 05'52" / 05'57" / 05'49" / 05'56" / 06'12" / 06'20" / 06'34" / 09'15" / 08'22" / 07'32" / 09'10" / 08'22" / 09'06" / 06'43" / 06'08" / 06'40" / 05'53" / 06'03" / 06'38" / 05'52" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'45" (+00'39") | 1000 / 3000 |
4 | | 05'27" (+00'21") | 1000 / 4000 |
5 | | 05'37" (+00'31") | 1000 / 5000 |
6 | | 05'33" (+00'27") | 1000 / 6000 |
7 | | 05'17" (+00'11") | 1000 / 7000 |
8 | | 05'24" (+00'18") | 1000 / 8000 |
9 | | 05'24" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'25") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'25" (+00'19") | 1000 / 12000 |
13 | | 05'29" (+00'23") | 1000 / 13000 |
14 | | 05'34" (+00'28") | 1000 / 14000 |
15 | | 05'36" (+00'30") | 1000 / 15000 |
16 | | 05'49" (+00'43") | 1000 / 16000 |
17 | | 05'36" (+00'30") | 1000 / 17000 |
18 | | 05'37" (+00'31") | 1000 / 18000 |
19 | | 06'29" (+01'23") | 1000 / 19000 |
20 | | 05'31" (+00'25") | 1000 / 20000 |
21 | | 05'38" (+00'32") | 1000 / 21000 |
22 | | 05'53" (+00'47") | 1000 / 22000 |
23 | | 05'52" (+00'46") | 1000 / 23000 |
24 | | 05'57" (+00'51") | 1000 / 24000 |
25 | | 05'48" (+00'42") | 1000 / 25000 |
26 | | 05'56" (+00'50") | 1000 / 26000 |
27 | | 06'12" (+01'06") | 1000 / 27000 |
28 | | 06'19" (+01'13") | 1000 / 28000 |
29 | | 06'34" (+01'28") | 1000 / 29000 |
30 | | 09'14" (+04'08") | 1000 / 30000 |
31 | | 08'22" (+03'16") | 1000 / 31000 |
32 | | 06'34" (+01'28") | 1000 / 32000 |
33 | | 10'06" (+05'00") | 1000 / 33000 |
34 | | 08'22" (+03'16") | 1000 / 34000 |
35 | | 09'06" (+04'00") | 1000 / 35000 |
36 | | 06'42" (+01'36") | 1000 / 36000 |
37 | | 06'08" (+01'02") | 1000 / 37000 |
38 | | 06'39" (+01'33") | 1000 / 38000 |
39 | | 05'52" (+00'46") | 1000 / 39000 |
40 | | 06'03" (+00'57") | 1000 / 40000 |
41 | | 06'37" (+01'31") | 1000 / 41000 |
42 | | 05'52" (+00'46") | 1000 / 42000 |
43 | | 05'29" (+00'23") | 417 / 42417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 117.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'46" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'37" | 00:27'42" |
6 | 05'33" | 00:33'15" |
7 | 05'17" | 00:38'32" |
8 | 05'25" | 00:43'57" |
9 | 05'24" | 00:49'21" |
10 | 05'32" | 00:54'53" |
11 | 05'06" | 00:59'59" |
12 | 05'25" | 01:05'24" |
13 | 05'30" | 01:10'54" |
14 | 05'34" | 01:16'28" |
15 | 05'37" | 01:22'05" |
16 | 05'49" | 01:27'54" |
17 | 05'37" | 01:33'31" |
18 | 05'38" | 01:39'09" |
19 | 06'29" | 01:45'38" |
20 | 05'32" | 01:51'10" |
21 | 05'39" | 01:56'49" |
22 | 05'54" | 02:02'43" |
23 | 05'52" | 02:08'35" |
24 | 05'57" | 02:14'32" |
25 | 05'49" | 02:20'21" |
26 | 05'56" | 02:26'17" |
27 | 06'12" | 02:32'29" |
28 | 06'20" | 02:38'49" |
29 | 06'34" | 02:45'23" |
30 | 09'15" | 02:54'38" |
31 | 08'22" | 03:03'00" |
32 | 07'32" | 03:10'32" |
33 | 09'10" | 03:19'42" |
34 | 08'22" | 03:28'04" |
35 | 09'06" | 03:37'10" |
36 | 06'43" | 03:43'53" |
37 | 06'08" | 03:50'01" |
38 | 06'40" | 03:56'41" |
39 | 05'53" | 04:02'34" |
40 | 06'03" | 04:08'37" |
41 | 06'38" | 04:15'15" |
42 | 05'52" | 04:21'07" |
42.4 | 05'30" | 04:23'25" |