7.0 km | 00:44:22 | 06:19/km日期: 2016-11-02 18:28 - 卡路里: 442 Cal - 總步數: 7694 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 60%
Pace: 07'15" / 06'50" / 06'40" / 06'40" / 06'28" / 05'13" / 05'04" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+02'27") | 401 / 401 | 169 / 79 |
2 | | 07'13" (+02'12") | 403 / 805 | 172 / 80 |
3 | | 06'41" (+01'40") | 398 / 1203 | 172 / 86 |
4 | | 06'51" (+01'50") | 401 / 1604 | 173 / 84 |
5 | | 06'55" (+01'54") | 397 / 2001 | 172 / 83 |
6 | | 06'44" (+01'43") | 398 / 2400 | 172 / 85 |
7 | | 06'46" (+01'45") | 403 / 2803 | 174 / 84 |
8 | | 06'44" (+01'43") | 400 / 3203 | 148 / 100 |
9 | | 06'16" (+01'15") | 406 / 3610 | 174 / 91 |
10 | | 06'59" (+01'58") | 393 / 4003 | 172 / 83 |
11 | | 06'52" (+01'51") | 400 / 4403 | 172 / 84 |
12 | | 06'35" (+01'34") | 399 / 4803 | 173 / 87 |
13 | | 05'21" (+00'20") | 403 / 5207 | 180 / 103 |
14 | | 05'12" (+00'11") | 393 / 5601 | 181 / 105 |
15 | | 05'14" (+00'13") | 403 / 6004 | 181 / 105 |
16 | | 05'08" (+00'07") | 399 / 6403 | 181 / 107 |
17 | | 05'01" | 397 / 6801 | 182 / 109 |
18 | | 05'08" (+00'07") | 214 / 7015 | 181 / 107 |
11月累積里程 :
116.54 km ![](images/shoe.png)
美津濃 7號 累積 :
179.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'50" | 00:14'05" |
3 | 06'40" | 00:20'45" |
4 | 06'40" | 00:27'25" |
5 | 06'28" | 00:33'53" |
6 | 05'13" | 00:39'06" |
7 | 05'04" | 00:44'10" |
7.0 | 11'45" | 00:44'22" |