43.2 km | 06:24:50 | 08:54/km日期: 2016-11-05 06:50 - 總爬升: 608 m - 地點: 馬祖南竿 - 卡路里: 2721 Cal - 總步數: 43114 - 平均步頻: 112 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'07" / 07'08" / 07'45" / 07'06" / 07'38" / 07'31" / 07'05" / 07'52" / 07'20" / 07'07" / 07'36" / 07'16" / 07'36" / 08'33" / 07'25" / 07'59" / 07'21" / 09'07" / 07'35" / 07'50" / 06'35" / 08'11" / 11'30" / 08'22" / 09'44" / 07'54" / 13'47" / 10'26" / 10'37" / 11'27" / 09'53" / 11'04" / 09'07" / 08'27" / 09'45" / 12'07" / 08'48" / 11'46" / 10'25" / 09'16" / 11'40" / 09'31" / 07'55" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'57") | 408 / 408 | 167 / 82 |
2 | | 07'02" (+00'44") | 393 / 801 | 173 / 81 |
3 | | 06'55" (+00'37") | 402 / 1203 | 173 / 83 |
4 | | 07'13" (+00'55") | 405 / 1609 | 173 / 79 |
5 | | 07'05" (+00'47") | 395 / 2004 | 173 / 81 |
6 | | 07'24" (+01'06") | 402 / 2407 | 172 / 78 |
7 | | 08'09" (+01'51") | 396 / 2804 | 156 / 78 |
8 | | 07'19" (+01'01") | 396 / 3200 | 171 / 79 |
9 | | 06'57" (+00'39") | 402 / 3602 | 173 / 82 |
10 | | 07'28" (+01'10") | 403 / 4006 | 171 / 78 |
11 | | 07'46" (+01'28") | 401 / 4407 | 171 / 74 |
12 | | 07'21" (+01'03") | 396 / 4803 | 165 / 82 |
13 | | 07'50" (+01'32") | 401 / 5204 | 172 / 73 |
14 | | 07'45" (+01'27") | 403 / 5608 | 171 / 75 |
15 | | 07'03" (+00'45") | 396 / 6004 | 176 / 80 |
16 | | 07'16" (+00'58") | 396 / 6401 | 174 / 79 |
17 | | 07'13" (+00'55") | 401 / 6802 | 175 / 78 |
18 | | 07'08" (+00'50") | 401 / 7203 | 154 / 90 |
19 | | 08'31" (+02'13") | 396 / 7600 | 169 / 69 |
20 | | 07'18" (+01'00") | 401 / 8002 | 177 / 77 |
21 | | 07'43" (+01'25") | 396 / 8398 | 173 / 74 |
22 | | 07'05" (+00'47") | 408 / 8807 | 175 / 80 |
23 | | 06'52" (+00'34") | 397 / 9204 | 176 / 82 |
24 | | 07'20" (+01'02") | 399 / 9604 | 176 / 77 |
25 | | 06'58" (+00'40") | 401 / 10005 | 175 / 81 |
26 | | 07'41" (+01'23") | 396 / 10401 | 158 / 81 |
27 | | 07'56" (+01'38") | 404 / 10806 | 174 / 72 |
28 | | 07'11" (+00'53") | 394 / 11200 | 182 / 76 |
29 | | 07'37" (+01'19") | 404 / 11605 | 175 / 74 |
30 | | 06'45" (+00'27") | 396 / 12002 | 177 / 83 |
31 | | 07'36" (+01'18") | 400 / 12403 | 176 / 74 |
32 | | 07'22" (+01'04") | 402 / 12805 | 172 / 78 |
33 | | 08'23" (+02'05") | 399 / 13205 | 134 / 88 |
34 | | 09'02" (+02'44") | 398 / 13603 | 168 / 65 |
35 | | 08'08" (+01'50") | 402 / 14006 | 173 / 70 |
36 | | 07'36" (+01'18") | 394 / 14400 | 174 / 75 |
37 | | 06'50" (+00'32") | 399 / 14800 | 182 / 79 |
38 | | 07'21" (+01'03") | 398 / 15198 | 178 / 75 |
39 | | 08'45" (+02'27") | 401 / 15600 | 110 / 103 |
40 | | 08'04" (+01'46") | 402 / 16002 | 173 / 71 |
41 | | 07'33" (+01'15") | 401 / 16404 | 176 / 74 |
42 | | 07'07" (+00'49") | 397 / 16801 | 177 / 79 |
43 | | 07'31" (+01'13") | 403 / 17204 | 173 / 76 |
44 | | 08'03" (+01'45") | 395 / 17599 | 166 / 74 |
45 | | 10'43" (+04'25") | 399 / 17998 | 71 / 129 |
46 | | 06'56" (+00'38") | 407 / 18406 | 177 / 80 |
47 | | 07'04" (+00'46") | 391 / 18797 | 156 / 90 |
48 | | 08'53" (+02'35") | 401 / 19199 | 141 / 79 |
49 | | 08'20" (+02'02") | 399 / 19598 | 135 / 88 |
50 | | 07'25" (+01'07") | 403 / 20002 | 168 / 80 |
51 | | 06'41" (+00'23") | 401 / 20403 | 175 / 84 |
52 | | 06'18" | 393 / 20797 | 181 / 87 |
53 | | 06'39" (+00'21") | 400 / 21198 | 180 / 83 |
54 | | 06'39" (+00'21") | 408 / 21606 | 173 / 86 |
55 | | 10'46" (+04'28") | 394 / 22000 | 66 / 138 |
56 | | 11'28" (+05'10") | 405 / 22406 | 9 / 965 |
57 | | 09'20" (+03'02") | 395 / 22801 | 74 / 144 |
58 | | 12'25" (+06'07") | 399 / 23201 | 40 / 197 |
59 | | 07'21" (+01'03") | 401 / 23602 | 172 / 78 |
60 | | 08'51" (+02'33") | 399 / 24001 | 87 / 129 |
61 | | 12'33" (+06'15") | 397 / 24398 | 15 / 522 |
62 | | 08'22" (+02'04") | 400 / 24798 | 100 / 119 |
63 | | 07'34" (+01'16") | 398 / 25197 | 157 / 83 |
64 | | 08'01" (+01'43") | 404 / 25601 | 174 / 71 |
65 | | 07'34" (+01'16") | 400 / 26001 | 175 / 75 |
66 | | 10'55" (+04'37") | 396 / 26398 | 64 / 141 |
67 | | 17'49" (+11'31") | 398 / 26796 | 7 / 711 |
68 | | 11'29" (+05'11") | 401 / 27198 | 31 / 279 |
69 | | 10'28" (+04'10") | 401 / 27599 | 57 / 167 |
70 | | 10'11" (+03'53") | 403 / 28003 | 32 / 301 |
71 | | 09'17" (+02'59") | 401 / 28405 | 61 / 176 |
72 | | 10'56" (+04'38") | 391 / 28796 | 59 / 154 |
73 | | 14'00" (+07'42") | 401 / 29197 | 3 / 1822 |
74 | | 09'39" (+03'21") | 398 / 29596 | 84 / 122 |
75 | | 11'21" (+05'03") | 404 / 30001 | 0 / 10120 |
76 | | 10'58" (+04'40") | 399 / 30400 | 41 / 221 |
77 | | 08'58" (+02'40") | 395 / 30796 | 83 / 133 |
78 | | 09'16" (+02'58") | 406 / 31202 | 74 / 144 |
79 | | 12'28" (+06'10") | 399 / 31601 | 9 / 868 |
80 | | 10'40" (+04'22") | 401 / 32003 | 27 / 340 |
81 | | 10'28" (+04'10") | 394 / 32397 | 51 / 184 |
82 | | 08'23" (+02'05") | 403 / 32801 | 143 / 83 |
83 | | 08'27" (+02'09") | 400 / 33201 | 112 / 105 |
84 | | 07'36" (+01'18") | 396 / 33597 | 174 / 75 |
85 | | 09'40" (+03'22") | 406 / 34004 | 94 / 109 |
86 | | 08'04" (+01'46") | 398 / 34402 | 138 / 89 |
87 | | 08'12" (+01'54") | 399 / 34802 | 117 / 103 |
88 | | 13'36" (+07'18") | 399 / 35201 | 4 / 1662 |
89 | | 11'47" (+05'29") | 400 / 35601 | 1 / 5002 |
90 | | 12'12" (+05'54") | 395 / 35997 | 67 / 120 |
91 | | 07'42" (+01'24") | 404 / 36402 | 168 / 76 |
92 | | 08'49" (+02'31") | 396 / 36799 | 108 / 104 |
93 | | 10'15" (+03'57") | 404 / 37203 | 86 / 113 |
94 | | 12'43" (+06'25") | 397 / 37600 | 0 / 9925 |
95 | | 11'55" (+05'37") | 395 / 37996 | 50 / 164 |
96 | | 09'08" (+02'50") | 404 / 38401 | 132 / 82 |
97 | | 09'34" (+03'16") | 681 / 39083 | 107 / 96 |
98 | | 12'29" (+06'11") | 117 / 39200 | 10 / 733 |
99 | | 11'48" (+05'30") | 399 / 39599 | 87 / 96 |
100 | | 08'22" (+02'04") | 400 / 39999 | 162 / 73 |
101 | | 09'12" (+02'54") | 400 / 40400 | 134 / 80 |
102 | | 14'49" (+08'31") | 402 / 40802 | 5 / 1183 |
103 | | 10'30" (+04'12") | 400 / 41202 | 55 / 172 |
104 | | 09'50" (+03'32") | 393 / 41595 | 75 / 134 |
105 | | 08'34" (+02'16") | 404 / 41999 | 143 / 81 |
106 | | 08'16" (+01'58") | 398 / 42398 | 160 / 75 |
107 | | 07'53" (+01'35") | 396 / 42795 | 164 / 77 |
108 | | 14'19" (+08'01") | 401 / 43196 | 66 / 105 |
109 | | 29'54" (+23'36") | 4 / 43201 | 30 / 111 |
11月累積里程 :
116.54 km NIKE 8 累積 :
226.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'08" | 00:14'15" |
3 | 07'45" | 00:22'00" |
4 | 07'06" | 00:29'06" |
5 | 07'38" | 00:36'44" |
6 | 07'31" | 00:44'15" |
7 | 07'05" | 00:51'20" |
8 | 07'52" | 00:59'12" |
9 | 07'20" | 01:06'32" |
10 | 07'07" | 01:13'39" |
11 | 07'36" | 01:21'15" |
12 | 07'16" | 01:28'31" |
13 | 07'36" | 01:36'07" |
14 | 08'33" | 01:44'40" |
15 | 07'25" | 01:52'05" |
16 | 07'59" | 02:00'04" |
17 | 07'21" | 02:07'25" |
18 | 09'07" | 02:16'32" |
19 | 07'35" | 02:24'07" |
20 | 07'50" | 02:31'57" |
21 | 06'35" | 02:38'32" |
22 | 08'11" | 02:46'43" |
23 | 11'30" | 02:58'13" |
24 | 08'22" | 03:06'35" |
25 | 09'44" | 03:16'19" |
26 | 07'54" | 03:24'13" |
27 | 13'47" | 03:38'00" |
28 | 10'26" | 03:48'26" |
29 | 10'37" | 03:59'03" |
30 | 11'27" | 04:10'30" |
31 | 09'53" | 04:20'23" |
32 | 11'04" | 04:31'27" |
33 | 09'07" | 04:40'34" |
34 | 08'27" | 04:49'01" |
35 | 09'45" | 04:58'46" |
36 | 12'07" | 05:10'53" |
37 | 08'48" | 05:19'41" |
38 | 11'46" | 05:31'27" |
39 | 10'25" | 05:41'52" |
40 | 09'16" | 05:51'08" |
41 | 11'40" | 06:02'48" |
42 | 09'31" | 06:12'19" |
43 | 07'55" | 06:20'14" |
43.2 | 22'42" | 06:24'50" |