15.6 km | 01:16:48 | 04:55/km日期: 2016-10-27 05:34 - 總爬升: 251 m - 卡路里: 771 Cal - 總步數: 13514 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 05'04" / 04'44" / 04'33" / 04'32" / 04'50" / 05'04" / 04'55" / 05'25" / 04'47" / 04'45" / 04'48" / 04'48" / 04'46" / 04'45" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'23") | 1006 / 1006 | 166 / 101 |
2 | | 05'01" (+00'30") | 1007 / 2013 | 174 / 113 |
3 | | 04'43" (+00'12") | 1001 / 3015 | 175 / 120 |
4 | | 04'32" (+00'01") | 1000 / 4015 | 178 / 123 |
5 | | 04'31" | 1001 / 5017 | 179 / 123 |
6 | | 04'50" (+00'19") | 1008 / 6026 | 179 / 115 |
7 | | 04'59" (+00'28") | 1003 / 7029 | 179 / 111 |
8 | | 04'54" (+00'23") | 1000 / 8030 | 172 / 118 |
9 | | 05'25" (+00'54") | 1006 / 9037 | 176 / 104 |
10 | | 04'44" (+00'13") | 1008 / 10045 | 176 / 119 |
11 | | 04'43" (+00'12") | 1005 / 11051 | 177 / 119 |
12 | | 04'45" (+00'14") | 1008 / 12059 | 176 / 118 |
13 | | 04'47" (+00'16") | 1002 / 13061 | 177 / 117 |
14 | | 04'44" (+00'13") | 1006 / 14068 | 177 / 119 |
15 | | 04'43" (+00'12") | 1005 / 15073 | 176 / 119 |
16 | | 05'08" (+00'37") | 589 / 15663 | 171 / 113 |
10月累積里程 : 407.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'04" | 00:11'01" |
3 | 04'44" | 00:15'45" |
4 | 04'33" | 00:20'18" |
5 | 04'32" | 00:24'50" |
6 | 04'50" | 00:29'40" |
7 | 05'04" | 00:34'44" |
8 | 04'55" | 00:39'39" |
9 | 05'25" | 00:45'04" |
10 | 04'47" | 00:49'51" |
11 | 04'45" | 00:54'36" |
12 | 04'48" | 00:59'24" |
13 | 04'48" | 01:04'12" |
14 | 04'46" | 01:08'58" |
15 | 04'45" | 01:13'43" |
15.6 | 05'14" | 01:16'48" |