12.5 km | 01:02:42 | 05:00/km日期: 2016-10-28 18:50 - 卡路里: 619 Cal - 總步數: 11056 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'10" / 04'56" / 04'57" / 05'00" / 05'02" / 04'58" / 05'00" / 05'00" / 05'06" / 05'03" / 05'00" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'12") | 1009 / 1009 | 169 / 115 |
2 | | 04'54" | 1004 / 2014 | 174 / 116 |
3 | | 04'56" (+00'02") | 1000 / 3015 | 175 / 115 |
4 | | 05'01" (+00'07") | 1006 / 4021 | 175 / 113 |
5 | | 04'57" (+00'03") | 1006 / 5027 | 176 / 114 |
6 | | 04'58" (+00'04") | 1007 / 6035 | 176 / 113 |
7 | | 04'57" (+00'03") | 1008 / 7044 | 177 / 113 |
8 | | 04'58" (+00'04") | 1003 / 8047 | 176 / 113 |
9 | | 05'03" (+00'09") | 1009 / 9057 | 178 / 111 |
10 | | 05'01" (+00'07") | 1004 / 10062 | 177 / 112 |
11 | | 04'58" (+00'04") | 1004 / 11066 | 177 / 113 |
12 | | 04'55" (+00'01") | 1003 / 12070 | 178 / 113 |
13 | | 04'53" | 510 / 12581 | 179 / 114 |
10月累積里程 : 407.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'56" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 05'00" | 00:20'03" |
5 | 05'02" | 00:25'05" |
6 | 04'58" | 00:30'03" |
7 | 05'00" | 00:35'03" |
8 | 05'00" | 00:40'03" |
9 | 05'06" | 00:45'09" |
10 | 05'03" | 00:50'12" |
11 | 05'00" | 00:55'12" |
12 | 04'57" | 01:00'09" |
12.5 | 04'59" | 01:02'42" |