19.1 km | 05:17:45 | 16:38/km日期: 2016-10-01 13:17 - 總爬升: 542 m - 卡路里: 1048 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 72%
Pace: 14'05" / 18'01" / 25'56" / 18'03" / 25'56" / 17'59" / 16'04" / 21'55" / 12'01" / 12'00" / 14'02" / 12'03" / 29'57" / 14'02" / 49'02" / 07'54" / 07'07" / 11'03" / 142'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+07'00") | 1000 / 1000 |
2 | | 17'03" (+10'05") | 1000 / 2000 |
3 | | 26'30" (+19'32") | 1000 / 3000 |
4 | | 17'23" (+10'25") | 1000 / 4000 |
5 | | 26'49" (+19'51") | 1000 / 5000 |
6 | | 17'44" (+10'46") | 1000 / 6000 |
7 | | 16'07" (+09'09") | 1000 / 7000 |
8 | | 22'01" (+15'03") | 1000 / 8000 |
9 | | 12'41" (+05'43") | 1000 / 9000 |
10 | | 11'51" (+04'53") | 1000 / 10000 |
11 | | 13'51" (+06'53") | 1000 / 11000 |
12 | | 12'17" (+05'19") | 1000 / 12000 |
13 | | 28'53" (+21'55") | 1000 / 13000 |
14 | | 15'23" (+08'25") | 1000 / 14000 |
15 | | 25'34" (+18'36") | 1000 / 15000 |
16 | | 07'03" (+00'05") | 1000 / 16000 |
17 | | 06'58" | 1000 / 17000 |
18 | | 12'11" (+05'13") | 1000 / 18000 |
19 | | 12'25" (+05'27") | 1000 / 19000 |
20 | | 10'42" (+03'44") | 85 / 19085 |
10月累積里程 :
172.47 km Scott T2 kinabalu 3.0 累積 :
348.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 18'01" | 00:32'06" |
3 | 25'56" | 00:58'02" |
4 | 18'03" | 01:16'05" |
5 | 25'56" | 01:42'01" |
6 | 17'59" | 02:00'00" |
7 | 16'04" | 02:16'04" |
8 | 21'55" | 02:37'59" |
9 | 12'01" | 02:50'00" |
10 | 12'00" | 03:02'00" |
11 | 14'02" | 03:16'02" |
12 | 12'03" | 03:28'05" |
13 | 29'57" | 03:58'02" |
14 | 14'02" | 04:12'04" |
15 | 49'02" | 05:01'06" |
16 | 07'54" | 05:09'00" |
17 | 07'07" | 05:16'07" |
18 | 11'03" | 05:27'10" |
19.1 | 11'08" | 05:39'15" |