44.2 km | 12:08:47 | 16:30/km日期: 2016-10-08 18:15 - 總爬升: 2110 m - 卡路里: 2424 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 69%
Pace: 07'42" / 08'09" / 06'36" / 15'21" / 12'52" / 14'01" / 15'55" / 14'00" / 14'01" / 07'59" / 09'44" / 13'00" / 28'14" / 28'12" / 23'49" / 16'01" / 10'07" / 19'58" / 27'56" / 13'58" / 17'59" / 18'00" / 30'04" / 10'01" / 09'57" / 16'03" / 09'58" / 13'59" / 12'02" / 13'26" / 44'01" / 32'38" / 42'03" / 19'56" / 13'53" / 32'05" / 16'00" / 15'56" / 14'10" / 07'51" / 11'00" / 11'58" / 12'02" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'16" (+00'34") | 1000 / 2000 |
| 3 | | 07'58" (+01'16") | 1000 / 3000 |
| 4 | | 14'19" (+07'37") | 1000 / 4000 |
| 5 | | 13'53" (+07'11") | 1000 / 5000 |
| 6 | | 13'00" (+06'18") | 1000 / 6000 |
| 7 | | 16'25" (+09'43") | 1000 / 7000 |
| 8 | | 13'34" (+06'52") | 1000 / 8000 |
| 9 | | 13'45" (+07'03") | 1000 / 9000 |
| 10 | | 09'04" (+02'22") | 1000 / 10000 |
| 11 | | 10'16" (+03'34") | 1000 / 11000 |
| 12 | | 11'14" (+04'32") | 1000 / 12000 |
| 13 | | 29'54" (+23'12") | 1000 / 13000 |
| 14 | | 28'16" (+21'34") | 1000 / 14000 |
| 15 | | 22'18" (+15'36") | 1000 / 15000 |
| 16 | | 16'22" (+09'40") | 1000 / 16000 |
| 17 | | 11'15" (+04'33") | 1000 / 17000 |
| 18 | | 18'15" (+11'33") | 1000 / 18000 |
| 19 | | 28'11" (+21'29") | 1000 / 19000 |
| 20 | | 14'44" (+08'02") | 1000 / 20000 |
| 21 | | 17'09" (+10'27") | 1000 / 21000 |
| 22 | | 18'49" (+12'07") | 1000 / 22000 |
| 23 | | 29'04" (+22'22") | 1000 / 23000 |
| 24 | | 10'23" (+03'41") | 1000 / 24000 |
| 25 | | 09'55" (+03'13") | 1000 / 25000 |
| 26 | | 15'41" (+08'59") | 1000 / 26000 |
| 27 | | 11'03" (+04'21") | 1000 / 27000 |
| 28 | | 13'53" (+07'11") | 1000 / 28000 |
| 29 | | 12'30" (+05'48") | 1000 / 29000 |
| 30 | | 13'01" (+06'19") | 1000 / 30000 |
| 31 | | 44'39" (+37'57") | 1000 / 31000 |
| 32 | | 31'35" (+24'53") | 1000 / 32000 |
| 33 | | 30'59" (+24'17") | 1000 / 33000 |
| 34 | | 19'00" (+12'18") | 1000 / 34000 |
| 35 | | 14'18" (+07'36") | 1000 / 35000 |
| 36 | | 29'02" (+22'20") | 1000 / 36000 |
| 37 | | 19'33" (+12'51") | 1000 / 37000 |
| 38 | | 15'11" (+08'29") | 1000 / 38000 |
| 39 | | 13'10" (+06'28") | 1000 / 39000 |
| 40 | | 08'05" (+01'23") | 1000 / 40000 |
| 41 | | 12'20" (+05'38") | 1000 / 41000 |
| 42 | | 11'03" (+04'21") | 1000 / 42000 |
| 43 | | 11'44" (+05'02") | 1000 / 43000 |
| 44 | | 07'20" (+00'38") | 1000 / 44000 |
| 45 | | 14'50" (+08'08") | 154 / 44154 |
10月累積里程 :
172.47 km 
Hoka Matafe Speed 2 累積 :
628.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'09" | 00:15'51" |
| 3 | 06'36" | 00:22'27" |
| 4 | 15'21" | 00:37'48" |
| 5 | 12'52" | 00:50'40" |
| 6 | 14'01" | 01:04'41" |
| 7 | 15'55" | 01:20'36" |
| 8 | 14'00" | 01:34'36" |
| 9 | 14'01" | 01:48'37" |
| 10 | 07'59" | 01:56'36" |
| 11 | 09'44" | 02:06'20" |
| 12 | 13'00" | 02:19'20" |
| 13 | 28'14" | 02:47'34" |
| 14 | 28'12" | 03:15'46" |
| 15 | 23'49" | 03:39'35" |
| 16 | 16'01" | 03:55'36" |
| 17 | 10'07" | 04:05'43" |
| 18 | 19'58" | 04:25'41" |
| 19 | 27'56" | 04:53'37" |
| 20 | 13'58" | 05:07'35" |
| 21 | 17'59" | 05:25'34" |
| 22 | 18'00" | 05:43'34" |
| 23 | 30'04" | 06:13'38" |
| 24 | 10'01" | 06:23'39" |
| 25 | 09'57" | 06:33'36" |
| 26 | 16'03" | 06:49'39" |
| 27 | 09'58" | 06:59'37" |
| 28 | 13'59" | 07:13'36" |
| 29 | 12'02" | 07:25'38" |
| 30 | 13'26" | 07:39'04" |
| 31 | 44'01" | 08:23'05" |
| 32 | 32'38" | 08:55'43" |
| 33 | 42'03" | 09:37'46" |
| 34 | 19'56" | 09:57'42" |
| 35 | 13'53" | 10:11'35" |
| 36 | 32'05" | 10:43'40" |
| 37 | 16'00" | 10:59'40" |
| 38 | 15'56" | 11:15'36" |
| 39 | 14'10" | 11:29'46" |
| 40 | 07'51" | 11:37'37" |
| 41 | 11'00" | 11:48'37" |
| 42 | 11'58" | 12:00'35" |
| 43 | 12'02" | 12:12'37" |
| 44 | 06'18" | 12:18'55" |
| 44.2 | 06'14" | 12:19'53" |
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