19.7 km | 03:20:06 | 10:10/km日期: 2016-09-16 06:23 - 總爬升: 451 m - 卡路里: 1061 Cal - 總步數: 15494 - 平均步頻: 77 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'34" / 06'31" / 07'03" / 08'57" / 08'39" / 08'51" / 12'34" / 12'58" / 09'24" / 28'17" / 09'57" / 11'32" / 09'56" / 08'48" / 08'54" / 08'07" / 10'08" / 06'27" / 08'47" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'05") | 1006 / 1006 | 171 / 89 |
2 | | 06'28" (+00'02") | 1005 / 2012 | 183 / 84 |
3 | | 07'01" (+00'35") | 1002 / 3015 | 172 / 82 |
4 | | 08'54" (+02'28") | 1004 / 4020 | 122 / 92 |
5 | | 08'36" (+02'10") | 1004 / 5024 | 118 / 97 |
6 | | 08'55" (+02'29") | 1006 / 6031 | 88 / 126 |
7 | | 12'23" (+05'57") | 1002 / 7033 | 24 / 329 |
8 | | 12'58" (+06'32") | 1004 / 8038 | 55 / 137 |
9 | | 09'19" (+02'53") | 1000 / 9038 | 68 / 156 |
10 | | 28'12" (+21'46") | 1007 / 10045 | 21 / 166 |
11 | | 09'54" (+03'28") | 1002 / 11048 | 64 / 156 |
12 | | 11'22" (+04'56") | 1008 / 12057 | 13 / 638 |
13 | | 09'59" (+03'33") | 1007 / 13065 | 84 / 117 |
14 | | 08'40" (+02'14") | 1006 / 14072 | 120 / 95 |
15 | | 08'48" (+02'22") | 1006 / 15079 | 46 / 246 |
16 | | 08'04" (+01'38") | 1001 / 16080 | 79 / 156 |
17 | | 10'11" (+03'45") | 1008 / 17088 | 113 / 86 |
18 | | 06'26" | 1002 / 18091 | 183 / 84 |
19 | | 08'52" (+02'26") | 1002 / 19093 | 73 / 153 |
20 | | 11'07" (+04'41") | 663 / 19757 | 0 / 0 |
9月累積里程 : 47.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'31" | 00:13'05" |
3 | 07'03" | 00:20'08" |
4 | 08'57" | 00:29'05" |
5 | 08'39" | 00:37'44" |
6 | 08'51" | 00:46'35" |
7 | 12'34" | 00:59'09" |
8 | 12'58" | 01:12'07" |
9 | 09'24" | 01:21'31" |
10 | 28'17" | 01:49'48" |
11 | 09'57" | 01:59'45" |
12 | 11'32" | 02:11'17" |
13 | 09'56" | 02:21'13" |
14 | 08'48" | 02:30'01" |
15 | 08'54" | 02:38'55" |
16 | 08'07" | 02:47'02" |
17 | 10'08" | 02:57'10" |
18 | 06'27" | 03:03'37" |
19 | 08'47" | 03:12'24" |
19.7 | 11'35" | 03:20'06" |