43.9 km | 05:54:42 | 08:04/km日期: 2016-09-17 16:00 - 總爬升: 495 m - 卡路里: 2371 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'08" / 06'37" / 06'34" / 05'54" / 06'43" / 06'28" / 07'21" / 06'45" / 07'09" / 07'18" / 07'48" / 06'40" / 06'36" / 07'33" / 08'35" / 08'24" / 07'29" / 07'53" / 07'50" / 09'50" / 09'10" / 08'42" / 07'18" / 09'42" / 07'03" / 09'44" / 08'23" / 09'37" / 08'29" / 07'23" / 08'21" / 08'17" / 09'02" / 08'52" / 08'44" / 09'15" / 09'26" / 07'25" / 09'44" / 10'03" / 09'21" / 09'07" / 08'43" / 08'02" /
9月累積里程 : 180.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'37" | 00:12'45" |
3 | 06'34" | 00:19'19" |
4 | 05'54" | 00:25'13" |
5 | 06'43" | 00:31'56" |
6 | 06'28" | 00:38'24" |
7 | 07'21" | 00:45'45" |
8 | 06'45" | 00:52'30" |
9 | 07'09" | 00:59'39" |
10 | 07'18" | 01:06'57" |
11 | 07'48" | 01:14'45" |
12 | 06'40" | 01:21'25" |
13 | 06'36" | 01:28'01" |
14 | 07'33" | 01:35'34" |
15 | 08'35" | 01:44'09" |
16 | 08'24" | 01:52'33" |
17 | 07'29" | 02:00'02" |
18 | 07'53" | 02:07'55" |
19 | 07'50" | 02:15'45" |
20 | 09'50" | 02:25'35" |
21 | 09'10" | 02:34'45" |
22 | 08'42" | 02:43'27" |
23 | 07'18" | 02:50'45" |
24 | 09'42" | 03:00'27" |
25 | 07'03" | 03:07'30" |
26 | 09'44" | 03:17'14" |
27 | 08'23" | 03:25'37" |
28 | 09'37" | 03:35'14" |
29 | 08'29" | 03:43'43" |
30 | 07'23" | 03:51'06" |
31 | 08'21" | 03:59'27" |
32 | 08'17" | 04:07'44" |
33 | 09'02" | 04:16'46" |
34 | 08'52" | 04:25'38" |
35 | 08'44" | 04:34'22" |
36 | 09'15" | 04:43'37" |
37 | 09'26" | 04:53'03" |
38 | 07'25" | 05:00'28" |
39 | 09'44" | 05:10'12" |
40 | 10'03" | 05:20'15" |
41 | 09'21" | 05:29'36" |
42 | 09'07" | 05:38'43" |
43 | 08'43" | 05:47'26" |
43.9 | 08'02" | 05:54'42" |