44.8 km | 05:54:44 | 07:55/km日期: 2016-09-17 16:00 - 總爬升: 574 m - 卡路里: 2419 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'04" / 06'36" / 06'35" / 05'46" / 06'34" / 05'55" / 06'45" / 07'13" / 07'14" / 07'04" / 06'47" / 07'24" / 06'43" / 07'31" / 07'53" / 08'44" / 06'25" / 08'33" / 07'41" / 09'58" / 08'58" / 08'38" / 06'40" / 09'16" / 07'40" / 07'17" / 09'22" / 10'12" / 08'02" / 07'40" / 07'00" / 07'49" / 10'42" / 08'34" / 09'14" / 07'17" / 09'11" / 08'23" / 09'08" / 06'40" / 09'58" / 09'39" / 08'32" / 08'54" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'18") | 997 / 997 |
2 | | 06'38" (+00'57") | 990 / 1987 |
3 | | 06'33" (+00'52") | 1010 / 2997 |
4 | | 05'41" | 1001 / 3998 |
5 | | 06'41" (+01'00") | 1002 / 5000 |
6 | | 05'51" (+00'10") | 1008 / 6009 |
7 | | 06'47" (+01'06") | 994 / 7003 |
8 | | 07'12" (+01'31") | 1016 / 8019 |
9 | | 07'13" (+01'32") | 1004 / 9023 |
10 | | 07'01" (+01'20") | 990 / 10014 |
11 | | 06'51" (+01'10") | 1008 / 11022 |
12 | | 07'26" (+01'45") | 1001 / 12024 |
13 | | 06'41" (+01'00") | 1007 / 13031 |
14 | | 07'29" (+01'48") | 995 / 14027 |
15 | | 07'47" (+02'06") | 1003 / 15031 |
16 | | 08'51" (+03'10") | 1006 / 16037 |
17 | | 06'33" (+00'52") | 999 / 17036 |
18 | | 08'20" (+02'39") | 1002 / 18039 |
19 | | 07'41" (+02'00") | 1014 / 19054 |
20 | | 09'52" (+04'11") | 1000 / 20055 |
21 | | 08'53" (+03'12") | 1004 / 21059 |
22 | | 08'48" (+03'07") | 990 / 22050 |
23 | | 06'51" (+01'10") | 1013 / 23063 |
24 | | 09'00" (+03'19") | 994 / 24058 |
25 | | 07'38" (+01'57") | 1000 / 25058 |
26 | | 08'44" (+03'03") | 1009 / 26068 |
27 | | 07'53" (+02'12") | 1006 / 27075 |
28 | | 10'32" (+04'51") | 1003 / 28078 |
29 | | 07'40" (+01'59") | 992 / 29071 |
30 | | 07'44" (+02'03") | 1003 / 30074 |
31 | | 06'56" (+01'15") | 1018 / 31093 |
32 | | 08'20" (+02'39") | 999 / 32092 |
33 | | 10'07" (+04'26") | 995 / 33088 |
34 | | 08'36" (+02'55") | 1011 / 34100 |
35 | | 09'12" (+03'31") | 988 / 35088 |
36 | | 07'24" (+01'43") | 1004 / 36093 |
37 | | 09'09" (+03'28") | 1009 / 37103 |
38 | | 08'17" (+02'36") | 1009 / 38112 |
39 | | 08'31" (+02'50") | 990 / 39103 |
40 | | 08'04" (+02'23") | 1008 / 40111 |
41 | | 09'24" (+03'43") | 1000 / 41112 |
42 | | 09'35" (+03'54") | 996 / 42109 |
43 | | 08'47" (+03'06") | 1004 / 43113 |
44 | | 08'17" (+02'36") | 1011 / 44125 |
45 | | 09'05" (+03'24") | 652 / 44777 |
9月累積里程 :
180.77 km adidas roadmace m 累積 :
1185.6 kmAndroid - INHON L55 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'36" | 00:12'40" |
3 | 06'35" | 00:19'15" |
4 | 05'46" | 00:25'01" |
5 | 06'34" | 00:31'35" |
6 | 05'55" | 00:37'30" |
7 | 06'45" | 00:44'15" |
8 | 07'13" | 00:51'28" |
9 | 07'14" | 00:58'42" |
10 | 07'04" | 01:05'46" |
11 | 06'47" | 01:12'33" |
12 | 07'24" | 01:19'57" |
13 | 06'43" | 01:26'40" |
14 | 07'31" | 01:34'11" |
15 | 07'53" | 01:42'04" |
16 | 08'44" | 01:50'48" |
17 | 06'25" | 01:57'13" |
18 | 08'33" | 02:05'46" |
19 | 07'41" | 02:13'27" |
20 | 09'58" | 02:23'25" |
21 | 08'58" | 02:32'23" |
22 | 08'38" | 02:41'01" |
23 | 06'40" | 02:47'41" |
24 | 09'16" | 02:56'57" |
25 | 07'40" | 03:04'37" |
26 | 07'17" | 03:11'54" |
27 | 09'22" | 03:21'16" |
28 | 10'12" | 03:31'28" |
29 | 08'02" | 03:39'30" |
30 | 07'40" | 03:47'10" |
31 | 07'00" | 03:54'10" |
32 | 07'49" | 04:01'59" |
33 | 10'42" | 04:12'41" |
34 | 08'34" | 04:21'15" |
35 | 09'14" | 04:30'29" |
36 | 07'17" | 04:37'46" |
37 | 09'11" | 04:46'57" |
38 | 08'23" | 04:55'20" |
39 | 09'08" | 05:04'28" |
40 | 06'40" | 05:11'08" |
41 | 09'58" | 05:21'06" |
42 | 09'39" | 05:30'45" |
43 | 08'32" | 05:39'17" |
44 | 08'54" | 05:48'11" |
44.8 | 08'25" | 05:54'44" |