18.3 km | 01:26:26 | 04:43/km日期: 2016-08-27 17:31 - 平均心率: 139 - 卡路里: 1706 Cal - 總步數: 8766 - 平均步頻: 101 - 平均步幅: 208 cm - 溫度: 28°C - 濕度: 89%
Pace: 04'48" / 04'40" / 04'34" / 04'33" / 04'32" / 04'59" / 04'40" / 04'34" / 04'33" / 04'30" / 04'33" / 04'29" / 04'27" / 04'20" / 04'09" / 04'26" / 05'43" / 05'48" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+01'09") | 465 / 465 | 183 / 110 |
2 | | 04'36" (+00'49") | 467 / 933 | 187 / 115 |
3 | | 04'43" (+00'56") | 916 / 1849 | 0 / 0 |
4 | | 04'34" (+00'47") | 466 / 2316 | 187 / 117 |
5 | | 04'34" (+00'47") | 1376 / 3693 | 0 / 0 |
6 | | 04'29" (+00'42") | 464 / 4157 | 186 / 119 |
7 | | 04'36" (+00'49") | 459 / 4616 | 188 / 115 |
8 | | 04'37" (+00'50") | 458 / 5074 | 188 / 115 |
9 | | 04'26" (+00'39") | 473 / 5547 | 188 / 119 |
10 | | 05'13" (+01'26") | 912 / 6460 | 0 / 0 |
11 | | 04'34" (+00'47") | 466 / 6926 | 191 / 114 |
12 | | 04'33" (+00'46") | 461 / 7387 | 190 / 115 |
13 | | 04'35" (+00'48") | 922 / 8310 | 0 / 0 |
14 | | 04'38" (+00'51") | 456 / 8767 | 188 / 114 |
15 | | 04'26" (+00'39") | 939 / 9706 | 0 / 0 |
16 | | 04'39" (+00'52") | 451 / 10157 | 187 / 114 |
17 | | 04'34" (+00'47") | 462 / 10620 | 190 / 114 |
18 | | 04'27" (+00'40") | 466 / 11087 | 190 / 117 |
19 | | 04'30" (+00'43") | 465 / 11552 | 191 / 115 |
20 | | 04'31" (+00'44") | 460 / 12012 | 189 / 116 |
21 | | 04'28" (+00'41") | 465 / 12477 | 190 / 117 |
22 | | 04'23" (+00'36") | 466 / 12943 | 190 / 119 |
23 | | 04'24" (+00'37") | 461 / 13405 | 191 / 118 |
24 | | 04'18" (+00'31") | 465 / 13870 | 185 / 125 |
25 | | 04'19" (+00'32") | 455 / 14325 | 187 / 123 |
26 | | 04'07" (+00'20") | 465 / 14791 | 180 / 134 |
27 | | 03'59" (+00'12") | 467 / 15258 | 155 / 160 |
28 | | 03'47" | 469 / 15728 | 117 / 223 |
29 | | 05'55" (+02'08") | 2550 / 18278 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 218.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'40" | 00:09'28" |
3 | 04'34" | 00:14'02" |
4 | 04'33" | 00:18'35" |
5 | 04'32" | 00:23'07" |
6 | 04'59" | 00:28'06" |
7 | 04'40" | 00:32'46" |
8 | 04'34" | 00:37'20" |
9 | 04'33" | 00:41'53" |
10 | 04'30" | 00:46'23" |
11 | 04'33" | 00:50'56" |
12 | 04'29" | 00:55'25" |
13 | 04'27" | 00:59'52" |
14 | 04'20" | 01:04'12" |
15 | 04'09" | 01:08'21" |
16 | 04'26" | 01:12'47" |
17 | 05'43" | 01:18'30" |
18 | 05'48" | 01:24'18" |
18.3 | 07'36" | 01:26'26" |