21.0 km | 02:10:41 | 06:13/km日期: 2016-08-27 17:11 - 卡路里: 1135 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'12" / 06'07" / 05'46" / 05'41" / 05'43" / 05'53" / 05'37" / 05'39" / 05'49" / 05'45" / 05'58" / 05'47" / 06'07" / 06'13" / 06'23" / 06'30" / 06'39" / 06'54" / 07'08" / 07'03" / 07'43" / 05'00" /
基本訓練
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出來混的⋯總是要還的!有本事的人是超越自己!賽道上,我是孤獨的!
8月累積里程 : 55.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 05'46" | 00:18'05" |
4 | 05'41" | 00:23'46" |
5 | 05'43" | 00:29'29" |
6 | 05'53" | 00:35'22" |
7 | 05'37" | 00:40'59" |
8 | 05'39" | 00:46'38" |
9 | 05'49" | 00:52'27" |
10 | 05'45" | 00:58'12" |
11 | 05'58" | 01:04'10" |
12 | 05'47" | 01:09'57" |
13 | 06'07" | 01:16'04" |
14 | 06'13" | 01:22'17" |
15 | 06'23" | 01:28'40" |
16 | 06'30" | 01:35'10" |
17 | 06'39" | 01:41'49" |
18 | 06'54" | 01:48'43" |
19 | 07'08" | 01:55'51" |
20 | 07'03" | 02:02'54" |
21 | 07'43" | 02:10'37" |
21.0 | 05'54" | 02:10'43" |