33.2 km | 05:47:20 | 10:27/km日期: 2016-08-19 05:00 - 總爬升: 244 m - 卡路里: 2533 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100%
Pace: 07'24" / 06'53" / 08'32" / 07'59" / 07'07" / 07'41" / 06'42" / 07'19" / 07'19" / 07'40" / 07'07" / 07'56" / 07'14" / 08'16" / 06'57" / 08'01" / 07'07" / 07'44" / 06'24" / 07'40" / 07'17" / 08'26" / 09'26" / 12'38" / 10'43" / 16'51" / 07'49" / 09'49" / 07'59" / 14'55" / 07'08" / 52'36" / 31'15" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'00") | 1000 / 1000 |
2 | | 06'53" (+00'29") | 1000 / 2000 |
3 | | 08'31" (+02'07") | 1000 / 3000 |
4 | | 07'59" (+01'35") | 1000 / 4000 |
5 | | 07'07" (+00'43") | 1000 / 5000 |
6 | | 07'40" (+01'16") | 1000 / 6000 |
7 | | 06'42" (+00'18") | 1000 / 7000 |
8 | | 07'18" (+00'54") | 1000 / 8000 |
9 | | 07'18" (+00'54") | 1000 / 9000 |
10 | | 07'40" (+01'16") | 1000 / 10000 |
11 | | 07'06" (+00'42") | 1000 / 11000 |
12 | | 07'56" (+01'32") | 1000 / 12000 |
13 | | 07'14" (+00'50") | 1000 / 13000 |
14 | | 08'15" (+01'51") | 1000 / 14000 |
15 | | 06'57" (+00'33") | 1000 / 15000 |
16 | | 08'00" (+01'36") | 1000 / 16000 |
17 | | 07'07" (+00'43") | 1000 / 17000 |
18 | | 07'44" (+01'20") | 1000 / 18000 |
19 | | 06'24" | 1000 / 19000 |
20 | | 07'40" (+01'16") | 1000 / 20000 |
21 | | 07'16" (+00'52") | 1000 / 21000 |
22 | | 08'26" (+02'02") | 1000 / 22000 |
23 | | 09'25" (+03'01") | 1000 / 23000 |
24 | | 12'38" (+06'14") | 1000 / 24000 |
25 | | 10'42" (+04'18") | 1000 / 25000 |
26 | | 16'51" (+10'27") | 1000 / 26000 |
27 | | 07'48" (+01'24") | 1000 / 27000 |
28 | | 09'48" (+03'24") | 1000 / 28000 |
29 | | 07'59" (+01'35") | 1000 / 29000 |
30 | | 14'55" (+08'31") | 1000 / 30000 |
31 | | 07'08" (+00'44") | 1000 / 31000 |
32 | | 52'34" (+46'10") | 1000 / 32000 |
33 | | 38'12" (+31'48") | 765 / 32765 |
34 | | 07'46" (+01'22") | 447 / 33212 |
8月累積里程 :
168.43 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'53" | 00:14'17" |
3 | 08'32" | 00:22'49" |
4 | 07'59" | 00:30'48" |
5 | 07'07" | 00:37'55" |
6 | 07'41" | 00:45'36" |
7 | 06'42" | 00:52'18" |
8 | 07'19" | 00:59'37" |
9 | 07'19" | 01:06'56" |
10 | 07'40" | 01:14'36" |
11 | 07'07" | 01:21'43" |
12 | 07'56" | 01:29'39" |
13 | 07'14" | 01:36'53" |
14 | 08'16" | 01:45'09" |
15 | 06'57" | 01:52'06" |
16 | 08'01" | 02:00'07" |
17 | 07'07" | 02:07'14" |
18 | 07'44" | 02:14'58" |
19 | 06'24" | 02:21'22" |
20 | 07'40" | 02:29'02" |
21 | 07'17" | 02:36'19" |
22 | 08'26" | 02:44'45" |
23 | 09'26" | 02:54'11" |
24 | 12'38" | 03:06'49" |
25 | 10'43" | 03:17'32" |
26 | 16'51" | 03:34'23" |
27 | 07'49" | 03:42'12" |
28 | 09'49" | 03:52'01" |
29 | 07'59" | 04:00'00" |
30 | 14'55" | 04:14'55" |
31 | 07'08" | 04:22'03" |
32 | 52'36" | 05:14'39" |
33 | 31'15" | 05:45'54" |
33.2 | 06'54" | 05:47'22" |