21.0 km | 02:32:00 | 07:15/km日期: 2016-08-14 06:03 - 卡路里: 1689 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100%
Pace: 06'10" / 06'45" / 06'13" / 07'18" / 06'40" / 09'02" / 07'15" / 07'20" / 07'21" / 07'06" / 06'27" / 06'31" / 07'26" / 07'15" / 06'57" / 07'16" / 08'35" / 07'21" / 08'16" / 08'05" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'15" (+00'05") | 1000 / 2000 |
3 | | 06'42" (+00'32") | 1000 / 3000 |
4 | | 07'18" (+01'08") | 1000 / 4000 |
5 | | 06'40" (+00'30") | 1000 / 5000 |
6 | | 09'01" (+02'51") | 1000 / 6000 |
7 | | 07'14" (+01'04") | 1000 / 7000 |
8 | | 07'20" (+01'10") | 1000 / 8000 |
9 | | 07'20" (+01'10") | 1000 / 9000 |
10 | | 07'06" (+00'56") | 1000 / 10000 |
11 | | 06'27" (+00'17") | 1000 / 11000 |
12 | | 06'30" (+00'20") | 1000 / 12000 |
13 | | 07'26" (+01'16") | 1000 / 13000 |
14 | | 07'15" (+01'05") | 1000 / 14000 |
15 | | 06'57" (+00'47") | 1000 / 15000 |
16 | | 07'15" (+01'05") | 1000 / 16000 |
17 | | 08'35" (+02'25") | 1000 / 17000 |
18 | | 07'21" (+01'11") | 1000 / 18000 |
19 | | 08'16" (+02'06") | 1000 / 19000 |
20 | | 08'04" (+01'54") | 1000 / 20000 |
21 | | 06'58" (+00'48") | 957 / 20957 |
8月累積里程 :
168.43 km ![](images/shoe.png)
媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'45" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 07'18" | 00:26'26" |
5 | 06'40" | 00:33'06" |
6 | 09'02" | 00:42'08" |
7 | 07'15" | 00:49'23" |
8 | 07'20" | 00:56'43" |
9 | 07'21" | 01:04'04" |
10 | 07'06" | 01:11'10" |
11 | 06'27" | 01:17'37" |
12 | 06'31" | 01:24'08" |
13 | 07'26" | 01:31'34" |
14 | 07'15" | 01:38'49" |
15 | 06'57" | 01:45'46" |
16 | 07'16" | 01:53'02" |
17 | 08'35" | 02:01'37" |
18 | 07'21" | 02:08'58" |
19 | 08'16" | 02:17'14" |
20 | 08'05" | 02:25'19" |
21.0 | 06'58" | 02:32'00" |