21.5 km | 03:14:48 | 09:02/km日期: 2016-08-19 05:15 - 總爬升: 203 m - 卡路里: 1164 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'53" / 06'56" / 08'32" / 10'28" / 10'19" / 07'04" / 06'59" / 07'43" / 07'14" / 07'51" / 07'10" / 08'42" / 07'53" / 08'31" / 08'10" / 08'20" / 10'44" / 11'09" / 08'34" / 09'24" / 09'05" / 31'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 398 / 398 |
| 2 | | 06'46" (+00'56") | 403 / 802 |
| 3 | | 06'28" (+00'38") | 388 / 1190 |
| 4 | | 07'04" (+01'14") | 409 / 1600 |
| 5 | | 06'58" (+01'08") | 401 / 2001 |
| 6 | | 07'59" (+02'09") | 400 / 2402 |
| 7 | | 08'23" (+02'33") | 405 / 2807 |
| 8 | | 07'55" (+02'05") | 405 / 3212 |
| 9 | | 08'33" (+02'43") | 387 / 3600 |
| 10 | | 14'28" (+08'38") | 405 / 4005 |
| 11 | | 07'55" (+02'05") | 403 / 4409 |
| 12 | | 14'49" (+08'59") | 402 / 4811 |
| 13 | | 06'30" (+00'40") | 405 / 5216 |
| 14 | | 06'53" (+01'03") | 398 / 5615 |
| 15 | | 07'04" (+01'14") | 400 / 6016 |
| 16 | | 07'09" (+01'19") | 409 / 6425 |
| 17 | | 06'54" (+01'04") | 391 / 6816 |
| 18 | | 06'25" (+00'35") | 410 / 7227 |
| 19 | | 05'50" | 396 / 7623 |
| 20 | | 10'30" (+04'40") | 399 / 8022 |
| 21 | | 07'29" (+01'39") | 402 / 8425 |
| 22 | | 07'14" (+01'24") | 405 / 8830 |
| 23 | | 06'39" (+00'49") | 403 / 9234 |
| 24 | | 08'23" (+02'33") | 399 / 9633 |
| 25 | | 07'52" (+02'02") | 395 / 10028 |
| 26 | | 07'06" (+01'16") | 410 / 10439 |
| 27 | | 07'15" (+01'25") | 392 / 10832 |
| 28 | | 07'47" (+01'57") | 406 / 11238 |
| 29 | | 09'01" (+03'11") | 400 / 11639 |
| 30 | | 08'26" (+02'36") | 404 / 12044 |
| 31 | | 07'01" (+01'11") | 408 / 12452 |
| 32 | | 08'43" (+02'53") | 402 / 12855 |
| 33 | | 08'58" (+03'08") | 386 / 13242 |
| 34 | | 07'08" (+01'18") | 403 / 13645 |
| 35 | | 09'25" (+03'35") | 397 / 14043 |
| 36 | | 07'35" (+01'45") | 406 / 14450 |
| 37 | | 08'39" (+02'49") | 400 / 14850 |
| 38 | | 07'59" (+02'09") | 410 / 15261 |
| 39 | | 09'13" (+03'23") | 395 / 15657 |
| 40 | | 13'30" (+07'40") | 404 / 16061 |
| 41 | | 09'09" (+03'19") | 400 / 16461 |
| 42 | | 07'24" (+01'34") | 395 / 16857 |
| 43 | | 09'01" (+03'11") | 404 / 17261 |
| 44 | | 13'17" (+07'27") | 401 / 17663 |
| 45 | | 10'24" (+04'34") | 414 / 18078 |
| 46 | | 08'46" (+02'56") | 391 / 18469 |
| 47 | | 08'01" (+02'11") | 401 / 18870 |
| 48 | | 08'05" (+02'15") | 411 / 19282 |
| 49 | | 11'49" (+05'59") | 393 / 19675 |
| 50 | | 08'14" (+02'24") | 402 / 20078 |
| 51 | | 08'12" (+02'22") | 402 / 20480 |
| 52 | | 09'50" (+04'00") | 396 / 20876 |
| 53 | | 09'06" (+03'16") | 411 / 21288 |
| 54 | | 55'59" (+50'09") | 259 / 21547 |
8月累積里程 :
58.18 km 
Android - HTC HTC_B810x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 08'32" | 00:22'21" |
| 4 | 10'28" | 00:32'49" |
| 5 | 10'19" | 00:43'08" |
| 6 | 07'04" | 00:50'12" |
| 7 | 06'59" | 00:57'11" |
| 8 | 07'43" | 01:04'54" |
| 9 | 07'14" | 01:12'08" |
| 10 | 07'51" | 01:19'59" |
| 11 | 07'10" | 01:27'09" |
| 12 | 08'42" | 01:35'51" |
| 13 | 07'53" | 01:43'44" |
| 14 | 08'31" | 01:52'15" |
| 15 | 08'10" | 02:00'25" |
| 16 | 08'20" | 02:08'45" |
| 17 | 10'44" | 02:19'29" |
| 18 | 11'09" | 02:30'38" |
| 19 | 08'34" | 02:39'12" |
| 20 | 09'24" | 02:48'36" |
| 21 | 09'05" | 02:57'41" |
| 21.5 | 31'15" | 03:14'48" |
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