24.1 km | 05:52:41 | 14:36/km日期: 2016-08-20 05:00 - 總爬升: 172 m - 卡路里: 1811 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 07'53" / 08'05" / 08'07" / 07'37" / 07'19" / 07'17" / 06'42" / 07'06" / 08'34" / 08'53" / 07'26" / 08'40" / 07'58" / 09'23" / 06'58" / 07'26" / 09'56" / 11'05" / 06'48" / 07'54" / 08'02" / 13'37" / 102'17" / 66'44" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'12") | 1000 / 1000 |
2 | | 08'04" (+01'23") | 1000 / 2000 |
3 | | 08'07" (+01'26") | 1000 / 3000 |
4 | | 07'37" (+00'56") | 1000 / 4000 |
5 | | 07'18" (+00'37") | 1000 / 5000 |
6 | | 07'17" (+00'36") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'06" (+00'25") | 1000 / 8000 |
9 | | 08'33" (+01'52") | 1000 / 9000 |
10 | | 08'53" (+02'12") | 1000 / 10000 |
11 | | 07'25" (+00'44") | 1000 / 11000 |
12 | | 08'40" (+01'59") | 1000 / 12000 |
13 | | 07'57" (+01'16") | 1000 / 13000 |
14 | | 09'23" (+02'42") | 1000 / 14000 |
15 | | 06'57" (+00'16") | 1000 / 15000 |
16 | | 07'26" (+00'45") | 1000 / 16000 |
17 | | 09'56" (+03'15") | 1000 / 17000 |
18 | | 11'04" (+04'23") | 1000 / 18000 |
19 | | 06'47" (+00'06") | 1000 / 19000 |
20 | | 07'53" (+01'12") | 1000 / 20000 |
21 | | 08'01" (+01'20") | 1000 / 21000 |
22 | | 13'37" (+06'56") | 1000 / 22000 |
23 | | 01:40'50" (+34'09") | 1000 / 23000 |
24 | | 01:08'10" (+01'29") | 1000 / 24000 |
25 | | 06'51" (+00'10") | 131 / 24131 |
8月累積里程 :
168.43 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'05" | 00:15'58" |
3 | 08'07" | 00:24'05" |
4 | 07'37" | 00:31'42" |
5 | 07'19" | 00:39'01" |
6 | 07'17" | 00:46'18" |
7 | 06'42" | 00:53'00" |
8 | 07'06" | 01:00'06" |
9 | 08'34" | 01:08'40" |
10 | 08'53" | 01:17'33" |
11 | 07'26" | 01:24'59" |
12 | 08'40" | 01:33'39" |
13 | 07'58" | 01:41'37" |
14 | 09'23" | 01:51'00" |
15 | 06'58" | 01:57'58" |
16 | 07'26" | 02:05'24" |
17 | 09'56" | 02:15'20" |
18 | 11'05" | 02:26'25" |
19 | 06'48" | 02:33'13" |
20 | 07'54" | 02:41'07" |
21 | 08'02" | 02:49'09" |
22 | 13'37" | 03:02'46" |
23 | 102'17" | 04:45'03" |
24 | 66'44" | 05:51'47" |
24.1 | 06'50" | 05:52'41" |