8.4 km | 01:52:12 | 13:18/km日期: 2016-08-20 06:28 - 卡路里: 455 Cal - 溫度: 26°C - 濕度: 76%
Pace: 13'30" / 14'11" / 13'23" / 13'34" / 14'58" / 12'15" / 12'25" / 12'33" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+02'23") | 490 / 490 |
| 2 | | 12'12" | 505 / 995 |
| 3 | | 13'46" (+01'34") | 497 / 1492 |
| 4 | | 14'26" (+02'14") | 505 / 1998 |
| 5 | | 13'18" (+01'06") | 509 / 2507 |
| 6 | | 13'26" (+01'14") | 491 / 2998 |
| 7 | | 13'23" (+01'11") | 505 / 3504 |
| 8 | | 13'48" (+01'36") | 508 / 4012 |
| 9 | | 16'46" (+04'34") | 497 / 4510 |
| 10 | | 13'14" (+01'02") | 499 / 5009 |
| 11 | | 12'23" (+00'11") | 511 / 5520 |
| 12 | | 12'15" (+00'03") | 497 / 6018 |
| 13 | | 12'22" (+00'10") | 501 / 6519 |
| 14 | | 12'30" (+00'18") | 510 / 7030 |
| 15 | | 12'24" (+00'12") | 498 / 7528 |
| 16 | | 12'39" (+00'27") | 506 / 8034 |
| 17 | | 12'41" (+00'29") | 392 / 8427 |
8月累積里程 :
73.54 km 
美津濃 緩衝系頂級慢跑鞋 Rider 18 累積 :
378.7 kmAndroid - samsung SM-A700YD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 14'11" | 00:27'41" |
| 3 | 13'23" | 00:41'04" |
| 4 | 13'34" | 00:54'38" |
| 5 | 14'58" | 01:09'36" |
| 6 | 12'15" | 01:21'51" |
| 7 | 12'25" | 01:34'16" |
| 8 | 12'33" | 01:46'49" |
| 8.4 | 12'35" | 01:52'12" |
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