12.2 km | 01:02:00 | 05:04/km日期: 2016-07-19 16:12 - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'09" / 07'29" / 04'06" / 04'40" / 05'02" / 04'58" / 04'00" / 05'06" / 05'12" / 05'00" / 04'38" / 05'43" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'22") | 2216 / 2216 |
2 | | 03'50" (+00'04") | 1046 / 3262 |
3 | | 07'15" (+03'29") | 275 / 3537 |
4 | | 03'46" | 1046 / 4583 |
5 | | 09'25" (+05'39") | 212 / 4795 |
6 | | 03'48" (+00'02") | 1046 / 5842 |
7 | | 09'30" (+05'44") | 210 / 6052 |
8 | | 03'54" (+00'08") | 1046 / 7098 |
9 | | 09'51" (+06'05") | 203 / 7301 |
10 | | 03'56" (+00'10") | 1046 / 8347 |
11 | | 10'10" (+06'24") | 196 / 8544 |
12 | | 03'58" (+00'12") | 1046 / 9590 |
13 | | 07'52" (+04'06") | 253 / 9844 |
14 | | 03'55" (+00'09") | 1046 / 10890 |
15 | | 11'23" (+07'37") | 175 / 11065 |
16 | | 05'09" (+01'23") | 1158 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 321.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'29" | 00:13'38" |
3 | 04'06" | 00:17'44" |
4 | 04'40" | 00:22'24" |
5 | 05'02" | 00:27'26" |
6 | 04'58" | 00:32'24" |
7 | 04'00" | 00:36'24" |
8 | 05'06" | 00:41'30" |
9 | 05'12" | 00:46'42" |
10 | 05'00" | 00:51'42" |
11 | 04'38" | 00:56'20" |
12 | 05'43" | 01:02'03" |
12.2 | 04'36" | 01:03'05" |