8.1 km | 00:47:12 | 05:51/km日期: 2016-07-20 16:58 - 卡路里: 687 Cal - 平均步頻: 178
Pace: 05'42" / 05'43" / 06'18" / 05'51" / 05'46" / 05'56" / 05'48" / 05'50" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1609 / 1609 |
2 | | 06'05" (+00'24") | 1609 / 3218 |
3 | | 05'49" (+00'08") | 1609 / 4828 |
4 | | 05'52" (+00'11") | 1609 / 6437 |
5 | | 05'51" (+00'10") | 1609 / 8046 |
6 | | 05'03" | 6 / 8053 |
7月累積里程 : 321.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 06'18" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 05'46" | 00:29'20" |
6 | 05'56" | 00:35'16" |
7 | 05'48" | 00:41'04" |
8 | 05'50" | 00:46'54" |
8.1 | 05'57" | 00:47'13" |